Running Tough

Name: Running Tough
Price: 3.59 USD
Availability: InStock
ISBN: 9780736027946

ISBN-10: 0736027947

ISBN-13: 9780736027946

Edition: 2001

Authors: Michael Sandrock

List price: $16.95

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Description:

Michael Sandrock has compiled the most effective and challenging training runs from the best runners and coaches of our time. The workouts are organised by goals. This allows coaches and runners to devise a customised training plan.

Book details

List price: $16.95
Copyright year: 2001
Publisher: Human Kinetics
Publication date: 10/17/2000
Binding: Paperback
Pages: 216
Size: 7.00" wide x 9.75" long x 0.75" tall
Weight: 1.254
Language: English




Long Runs: Building a Base



Off-Road Training: Sparing Your Legs



Fartlek Training: Mixing It Up



Interval Workouts: The Need for Speed



Hill Workouts: Building Strength and Stamina



Tempo Runs: Pushing the Threshold



Recovery Fun: Rejuvenating With Play



Building a Program: Preparing for Competition