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Starting, Maintaining, and Growing a Successful Personal Training Business | |
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Personal Training: Then, Now, and Into the Future | |
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Breaking In: You (Yes, You!) Can Be a Personal Trainer | |
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Starting and Refining Your Business | |
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Getting-and Keeping-Clients | |
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Expanding Your Business | |
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Managing Your Time | |
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Maintaining a Service and Client Focus | |
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Legal and Professional Responsibilities | |
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Control Your Finances-and Control Your Future | |
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Foundations Behind Program Design That Works | |
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Gathering Information (Screening) | |
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Practical Fitness Testing and Assessment | |
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Achieving Goal- and People-Oriented Programming | |
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Periodization: A Model For Planned Results | |
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Track Your Clients' Progress | |
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Science Behind Accurate Exercise Programs | |
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Right Workout Environment, Right Workout Equipment | |
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Program Design: Application That Bridges Theory to Practice | |
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Gauging Exercise Intensity | |
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Cardiorespiratory Conditioning Programming | |
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Resistance Training Programming: A Balanced Approach | |
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Flexibility Training: Effective Program Design | |
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Fueling Your Clients: Before, During, and After Workouts | |
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Guiding Clients Toward Healthy Eating Habits | |
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Working Safely and Effectively With Special Populations | |
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Managing Cholesterol, HDL, LDL, High Blood Pressure, and Heart Disease | |
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Training the Cardiac Patient | |
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Diabetes Mellitus: Types 1 and 2 | |
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Asthma and Your Client | |
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Arthritis: Osteoarthritis and Rheumatoid | |
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Working With Older Adults | |
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Training the Pregnant Client: A Special Healthy Population | |
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The Final Edge | |
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Keep Your Personal and Professional Desire Burning Brightly | |
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Bringing Personal Training Back to One on One | |