Dr. Weisinger's Anger Work-Out Book

ISBN-10: 0688041140
ISBN-13: 9780688041144
Edition: 1985
List price: $15.99 Buy it from $2.89
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Description: Ways That Dr. Weisinger's Anger Work-out Book Will Work for You: Gives you better health Improves your self-esteem Helps you develop healthy, intimate, and trustworthy relationships Increases your work efficiency Makes you a more effective  More...

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Book details

List price: $15.99
Copyright year: 1985
Publisher: HarperCollins Publishers
Publication date: 10/28/1985
Binding: Paperback
Pages: 224
Size: 8.50" wide x 11.00" long x 0.50" tall
Weight: 1.276
Language: English

Ways That Dr. Weisinger's Anger Work-out Book Will Work for You: Gives you better health Improves your self-esteem Helps you develop healthy, intimate, and trustworthy relationships Increases your work efficiency Makes you a more effective parent Improves your sex life Increases your problem solving abilities Puts you in charge of your emotions Gives you better communication skills Reduces stress Teaches you how to deal effectively with your feelings Increases your daily energy level Eliminates self-defeating behavior Enhances your family life

Introduction
Looking Good
Your Work-Out Suit
The Good, The Bad, and The Ugly
Avoiding the Anger Trap
Getting Physical
Head Tripping or How to Outthink Anger
Feeling Good and Angry
P.S. No More B.S.!
Being a Real Cool Hand
Time Bomb
You are What You Expect
Your "A" Team
Puzzled? Finding the Missing Peace
The Anger Library
Lovers and Others
Forward Pass
Family Feud
The Anger Work-Out at Work
Anger and Good Company
The X-Rated Work-Out
Mirror, Mirror
Becoming an Anger Athlete
Bibliography
Acknowledgments
About the Author
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