Sivananda Companion to Yoga Sivananda Companion to Yoga

Name: Sivananda Companion to Yoga Sivananda Companion to Yoga
Availability: InStock
ISBN: 9780684870007

ISBN-10: 0684870002

ISBN-13: 9780684870007

Edition: 2000

Authors: Sivanda Yoga Center, Vishnu Devananda

List price: $24.99

30 day, 100% satisfaction guarantee!

Semester Rental: $18.68 Due date: 8/13/2024

Rental notice: supplementary materials (access codes, CDs, etc.) are not guaranteed with rental orders.

Buy used: $7.12

Marketplace

3 new & used from $3.40

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Book details

List price: $24.99
Copyright year: 2000
Publisher: Touchstone
Publication date: 4/19/2000
Binding: Paperback
Pages: 192
Size: 7.87" wide x 9.87" long x 0.70" tall
Weight: 1.496
Language: English



Introduction to Yoga Relaxation


The Corpse Pose Final Relaxation


The Basic Session The Sequence of Asanas


The Session Begins: Easy Pose Neck and Shoulders Eye Exercises


The Sun Salutation Leg Raises


The Headstand


The Shoulderstand


The Plough


The Bridge


The Fish


The Forward Bend


The Cobra


The Locust


The Bow


The Half Spinal Twist


The Crow The Hands to Feet Pose


The Triangle


The Basic Practice Charts Breathing Prana and the Subtle Body Basic Breathing: Kapalabhati Anuloma Viloma Brahmari Sitkari


Sithali Advanced Breathing: The Three Bandhas: Ujjayi Surya Bheda Bhastrika Samanu Diet


The Three Gunas Natural Foods Changing your Diet Fasting Meditation Mastery of the Mind Principles of Meditation Starting to Meditate Tratak Mantras Asanas and Variations


The Headstand Cycle: Leg Variations Scorpion Arm Variations Lotus Headstand Single Leg Inverted Pose


The Shoulderstand Cycle: Arm and Leg Variations Plough Variations Bridge and Fish Variations


The Forward Bend Cycle: Forward Bend Variations


The Head to Knee Pose


The Side Splits Twist Leg and Arm Stretching


The Inclined Plane


The Backward Bend Cycle: Cobra and Locust Variations Bow Variations Wheel Kneeling Pose Warrior Kneeling Wheel Diamond Crescent Moon Pigeon


The Sitting Cycle: Spinal Twist Lotus Lotus Variations Shooting Bow Leg behind Head Pose Splits


The Balancing Cycle: Peacock Handstand Crow Variations Eagle Tree Standing Splits Lion Lord Nataraja Pose Standing Pose Head to Feet Pose


Triangle Variations Cycles of Asanas Chart Kriyas


The Cycle of Life Maternity Practice Schedule Special Asanas for Pregnancy: Modified Shoulderstand and Plough Wall Stretches Pelvic Lift Modifed Cobra Cat Perineal Exercises Relaxation Squatting Childhood


The Later Years: Warm Ups Modifed Asanas Yoga and Health


The Body's Frame: Muscles Skeleton Spinal Movements


The Nutrient Cycles: Digestion Respiration Circulation


The Vital Balance: Glands Nerves


Glossary


Recommended Reading


Index


Sivananda Centres


Acknowledgments