Beyond Power Yoga 8 Levels of Practice for Body and Soul

ISBN-10: 0684855267
ISBN-13: 9780684855264
Edition: 2000
List price: $21.99 Buy it from $1.13
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Book details

List price: $21.99
Copyright year: 2000
Publisher: Touchstone
Publication date: 1/4/2000
Binding: Paperback
Pages: 272
Size: 8.00" wide x 9.00" long x 0.75" tall
Weight: 1.342
Language: English

Preface
Introduction
The Journey to India
Introduction
The Awakening
The Source of Our Support: Discovering the Fundamentals
The Work: Yoga in Action
The Workout: The Burning Power of Asana Practice
Mindful Breathing: Connecting Body and Mind
Beyond the Senses: Turning Inward
Training the Mind: Learning Concentration
The Path to Self: Experiencing Meditation
The Leap into Liberation: Knowing BLISS
Endnotes
Bibliography
Additional Recommended Reading
Index
Exercise Chart

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