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Jumpstart Your Metabolism How to Lose Weight by Changing the Way You Breathe

ISBN-10: 0684843463
ISBN-13: 9780684843469
Edition: 1998
Authors: Pam Grout
List price: $14.00 Buy it from $4.98
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Description: If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By increasing the amount of oxygen you take in, you  More...

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Book details

List price: $14.00
Copyright year: 1998
Publisher: Touchstone
Publication date: 2/4/1998
Binding: Paperback
Pages: 176
Size: 5.50" wide x 8.50" long x 0.25" tall
Weight: 0.154
Language: English

If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way: Reset your body's metabolism to burn calories more efficiently Lose weight without complicated food restrictions or rigid exercise schedules Feel more energized and less stressed Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV -- nearly anywhere, anytime. Easy to learn and fun to do, the program in Jumpstart Your Metabolismwill help you jumpstart the rest of your life!

Pam Grout is the author of 16 books, three plays, a television series, and two iPhone apps. Her articles have appeared in numerous publications including People, Travel and Leisure, Family Circle, Modern Maturity, the Washington Post, and the Detroit Free Press.

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