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Yoga Over 50

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ISBN-10: 0671885103

ISBN-13: 9780671885106

Edition: 1994

Authors: Mary Stewart, Sandra Lousada

List price: $20.00
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Book details

List price: $20.00
Copyright year: 1994
Publisher: Touchstone
Publication date: 8/25/1994
Binding: Paperback
Pages: 128
Size: 8.50" wide x 11.00" long x 0.50" tall
Weight: 1.034
Language: English

Introduction
What Yoga Is About
History of Yoga
Healthy Body
Action
Standing Poses
Mountain and Tree
Standing Forward Bend
Wide Angle Pose
Triangle Forward Bend
Triangle
Half-Lotus Standing
Standing Twist
Warrior
Half-Moon
Crane
Angle Pose Twist
Chair Poses
Upside Down Poses
Shoulder Stand
More Shoulder Stands
Plow
Headstand
More Headstands
Lying flat
Leg stretches
Floor Twist
Floor poses
Sleeping Pose
Sitting
Diamond
Hero
Child
Dog
Cobbler's Pose
Cow
Monkey
Lotus
More Lotus Poses
Forward Bends
Sitting Stretch
Half-Bound Angle
Half-Hero
Forward Angle Pose
Heron
Tortoise
Backbends
Locust
Bow
Bridge
Wheel
Cobra
Twists
Sage
Sage Twist
Half-Sage Twist
Wide Angle Twist
Salute to the Sun
Relaxation
How to Relax
Breathing
How to Breathe
Breathing Exercises
Meditation
Programs
Beginners' Programs
Standard Programs
Advanced Programs
Problem Routines
Index
Acknowledgements