Biomarkers The 10 Keys to Prolonging Vitality

ISBN-10: 0671778986
ISBN-13: 9780671778989
Edition: 1992
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Book details

List price: $20.95
Copyright year: 1992
Publisher: Touchstone
Publication date: 8/15/1992
Binding: Paperback
Pages: 304
Size: 6.25" wide x 9.25" long x 1.00" tall
Weight: 0.748
Language: English

Introduction
Biointervention -- To Retard or Reverse the Aging Process
Postponing Your Entry into the Disability Zone
The Ten Biomarkers of Vitality
Measuring Your Bio-Status
Two Tests to Measure Your Bio-Status
Aerobic Fitness Self-Assessment
Muscular-Strength Self-Assessment
Part III
Biomarkers Program Screening Questionnaire
Basic Exercise Concepts
Stretching Exercises
Warm-Up and Cool-Down
Frequency, Duration, and Intensity
Strength-Building Fundamentals
Strength-Building Exercises
Exercise Equipment
Exercise Safety Guidelines
BioAction Plan A: 16-Week Catch-Up Program for the Low-Fit
BioAction Plan B: 12-Week Mid-Course Correction for the Moderately Fit
BioAction Maintenance Guidelines
Overcoming Mental Obstacles About Exercise
Fine-Tuning and Right Thinking for People Already in Excellent Shape
Stretching your Health Span Via Dietary Change
The Challenges Facing the Health-Conscious EaterAfterwordMaking Your Health Span Match Your Life Span
Resources
Determining Disease Risk via Your Waist-to-Hip Ratio
Aerobic Self-Assessment: Walk-for-Time Test Scoring Charts
Aerobic Self-Assessment Alternative: The Step Test
Glossary
Chapter Notes
Index

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