Thin for Life 10 Keys to Success from People Who Have Lost Weight and Kept It Off

ISBN-10: 0618340556

ISBN-13: 9780618340552

Edition: 2003

Authors: Anne M. Fletcher
List price: $16.95 Buy it from $2.29
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Description: In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts -- hundreds of women and men who have lost weight for good.

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Book details

List price: $16.95
Copyright year: 2003
Publisher: Houghton Mifflin Harcourt Publishing Company
Publication date: 3/31/2003
Binding: Paperback
Pages: 432
Size: 6.00" wide x 9.50" long x 1.00" tall
Weight: 1.100
Language: English

An award-winning health & medical journalist, Anne M. Fletcher is the author of the best-selling "Thin for Life", "Eating Thin for Life", & "Thin for Life Daybook". She is the former executive editor of the Tufts University "Health & Nutrition Letter" & was a contributing editor to "Prevention". Her articles have also appeared in "Better Homes & Gardens", "McCall's", "Good Housekeeping", "Redbook", & "Vogue". Fletcher has appeared on "The Today Show", "Donahue", "Good Morning America", "CBS This Morning", & "The Larry King Radio Show".

Foreword
Introduction
Key to Success #1: Believe That You Can Become Thin for Life
Key to Success #2: Take the Reins
Key to Success #3: Do It Your Way
Key to Success #4: Accept the Food Facts: Featuring a 6-Week Nondieting Weight-Control Plan
Key to Success #5: Nip It in the Bud: Break the Relapse Cycle
Key to Success #6: Learn the Art of Positive Self-Talk
Key to Success #7: Move It to Lose It
Key to Success #8: Face Life Head-On
Key to Success #9: Get More Out of Life
Key to Success #10: Don't Go It Alone
Epilogue
Recipes from the Masters
The Jump-Start Diet
Internet Resources for Slimming Down and Healthful Eating
Resources Recommended by the Masters
Selected References
Index
Recipe Index
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