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Asian Health Secrets The Complete Guide to Asian Herbal Medicine

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ISBN-10: 0609801058

ISBN-13: 9780609801055

Edition: N/A

Authors: Letha Hadady, Dalai Dalai Lama

List price: $24.00
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Description:

Asian Way of Wellness is the first interactive guide to herbal medicine, presenting breakthrough guidelines for self-diagnoses that help readers understand how to evaluate their personal health needs and use readily available herbs to treat common maladies, boost the immune system, prevent illness, maintain wellness, and ensure longevity. The author is a herbalist and accupuncturist. From the Hardcover edition.
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Book details

List price: $24.00
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 1/27/1998
Binding: Paperback
Pages: 516
Size: 7.36" wide x 9.28" long x 1.18" tall
Weight: 1.892
Language: English

Foreword
Introduction
Granma's Way
A Walk Through Chinatown
Herbal Basics
How to Use Herbs
Tea for Two: Pleasure and Medicine
The Taste and Energy of Foods
Culinary Medicines
"Here's Looking at You ..."
Informal Asian Health Diagnosis
Diagnostic Shorthand Methods
Your Tongue and You
Putting It All Together
Achieving Balance: A Three-Part Cleansing Program
An Asian Approach to Weight Loss
Lose Pounds by Gaining Strength
Eat Right to Keep Fit
How Does It Hurt?
Yunnan Paiyao: A Chinese Miracle Cure
Arthritis
Headaches and Toothaches
Circulation: The Heart of the Matter
Circulation: Why Do I Have Cold Feet?
Allergies
Beauty and the Blood
Herbs for Beautiful Skin and Hair
Phases of the Moon: Our Menstrual Life
Premenstrual Syndrome
The Miracle of Birth
Menopause
Herbs for Colds and Flu
Energy Herbs: Why Are You Tired?
The Ginsengs: A Root for All Seasons
Herbals for Insomnia
The Yin and Yang of Love
Blue Mondays: Depression
Herbs for Memory and Mental Clarity
Herbs for High Performance
Epilogue: An Invitation to Thanksgiving
Cross-Reference of Herb Names
Herbal Access
Selected Bibliography
Index
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