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Protein Power The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health - In Just Weeks!

ISBN-10: 0553574752
ISBN-13: 9780553574753
Edition: 1996
List price: $8.99 Buy it from $0.69
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Description: An effective, medically sound diet that lets you eat bacon, eggs, steak, even cheese? It's true!  Lose fat.  Feel fit.  Stop craving.  Without counting fat grams and without giving up the foods you love. Based on cutting-edge research, this  More...

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Book details

List price: $8.99
Copyright year: 1996
Publisher: Random House Publishing Group
Publication date: 12/1/1997
Binding: Paperback
Pages: 448
Size: 4.00" wide x 6.75" long x 1.00" tall
Weight: 0.704
Language: English

An effective, medically sound diet that lets you eat bacon, eggs, steak, even cheese? It's true!  Lose fat.  Feel fit.  Stop craving.  Without counting fat grams and without giving up the foods you love. Based on cutting-edge research, this revolutionary and deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout.  Developed by Doctors Michael and Mary Dan Eades, the simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling better and more energetic within a week, and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks.  So if you've been living the low-fat, no-fat way and still haven't lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with lifelong health.

MICHAEL R. EADES, M.D. is the co-author of the New York Times bestselling book Protein Power, which has sold more than 4 million copies, as well as The Low-Carb CookwoRx Cookbook, the companion book to the PBS-TV series, The 30-Day Low-Carb Diet Solution, Staying Power, and The Protein Power Life Plan.

MARY DAN EADES, M.D. is the co-author of the New York Times bestselling book Protein Power, which has sold more than 4 million copies, as well as The Low-Carb CookwoRx Cookbook, the companion book to the PBS-TV series, The 30-Day Low-Carb Diet Solution, Staying Power, and The Protein Power Life Plan.

Acknowledgments
Introduction
Assessing Your Risk
A New Nutritional Perspective
The Symptom Treatment Trap
Excess Insulin and the Insulin Resistance Syndrome
Assessing Your Risk
The Protein Power Plan
Putting It All Together: Designing Your Food Plan
Vitamins, Minerals, and Potassium
The Antiaging Formula: Exercise
Motivation: Plan Your Work and Work Your Plan
Sample Menus
Recipes
Why This Plan Will Leave You Healthy And Thin
The Deadly Diseases of Civilization
The Microhormone Messengers: Meet the Eicosanoids
Cholesterol Madness

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