Invisible Heroes Survivors of Trauma and How They Heal

ISBN-10: 0553383744
ISBN-13: 9780553383744
Edition: Annotated 
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Description: If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep  More...

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Book details

List price: $16.00
Publisher: Random House Publishing Group
Publication date: 12/27/2005
Binding: Paperback
Pages: 402
Size: 5.75" wide x 9.25" long x 1.00" tall
Weight: 1.034
Language: English

If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become “invisible heroes,” courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity. Now there is new hope for the millions affected by posttraumatic stress disorder (PTSD). Drawing on more than thirty years’ experience as a therapist and on the most recent cutting-edge research, Belleruth Naparstek presents a clinically proven program for recovery using the potent tool of guided imagery. She reveals how guided imagery goes straight to the right side of the brain, where it impacts the nonverbal wiring of the nervous system itself, the key to alleviating suffering. Filled with the voices of real trauma survivors and therapists whose lives and work have been changed by this approach, Invisible Heroes offers: • New understanding of the physical, cognitive, emotional, and behavioral effects of PTSD, who is most susceptible, and why symptoms can get worse rather than better with time • Important insights into how the brain and body respond to trauma, why conventional talk therapy can actually impede recovery, and why the nonverbal, image-based right brain is crucial to healing • A step-by-step program with more than twenty scripts for guided-imagery exercises tailored to the three stages of recovery, from immediate relief of anxiety attacks, flashbacks, nightmares, and insomnia, to freedom from depression and isolation, to renewed engagement with life • A helpful guide to the best of the new imagery-based therapies, and how to incorporate them into an overall recovery plan Belleruth Naparstek concludes with the inspiring words of survivors who have found their way back to peace, purpose, and a deep joy in living. Her compassionate, groundbreaking book can lead you and those in your care to the same renewal and healing.

Robert Scaer, MD, a board-certified neurologist with forty years of clinical experience, lives in Louisville, Colorado.

Foreword
Introduction: A New Way of Looking at Trauma
Understanding Trauma
The Many Faces of Trauma and Recovery
Frannie's Story: A Humbled Therapist's Education
Fierce Undoing: The Nature of Trauma and the Dilemma of Ruptured Identity
Who Suffers: How, When, Where, and Why?
The Physical Effects of Trauma
The Cognitive Effects of Trauma
The Emotional Effects of Trauma
The Behavioral Effects of Trauma
Healing Trauma
How and Why Imagery Heals Trauma
General Guided Imagery Wisdom and Tactics
Guided Imagery for the First Stage of Trauma: Reestablishing Safety and Control
Guided Imagery for the Second Stage of Trauma: Healing and Integration
Guided Imagery for the Third Stage of Trauma: Cleanup and Renewal
Other Imagery-Based Therapies
Ten Ingredients for Comprehensive Healing
Surprise Blessings: Gifts in the Rubble
Resources
Notes
Acknowledgments

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