Yoga and the Quest for the True Self

ISBN-10: 055337835X
ISBN-13: 9780553378351
Edition: 1999
Authors: Stephen Cope
List price: $17.00 Buy it from $2.99
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Description: Stephen Cope explains how yoga is not only a superb form of physical exercise but is also an ancient system for personal growth that promises happiness and peace in daily life as well as enlightenment.

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Book details

List price: $17.00
Copyright year: 1999
Publisher: Random House Publishing Group
Publication date: 9/5/2000
Binding: Paperback
Pages: 384
Size: 6.25" wide x 9.25" long x 1.25" tall
Weight: 0.946
Language: English

Stephen Cope explains how yoga is not only a superb form of physical exercise but is also an ancient system for personal growth that promises happiness and peace in daily life as well as enlightenment.

Stephen Cope is a psychotherapist and senior yoga teacher at the Kripalu Center for Yoga and Health in Lenox, Massachusetts, the largest residential yoga center in the United States. An Amherst College graduate with further studies at Episcopal Divinity School and Boston College, he is Kripalu's Scholar-in-Residence and is featured on the bestselling Kripalu "Dynamic Yoga" video.

Introduction
A Note to Readers
Prologue: Viveka's Tale
The Discovery of the Royal Secret
Waking Up Is Hard to Do
To the Mountaintop
Brahman: Ecstatic Union with the One
Shakti: The Play of the Divine Mother
The Self in Exile
You Are Not Who You Appear to Be
A House on Fire: The Identity Project
The Suffering of the False Self
From the Unreal to the Real
Encounters with the Mother and the Seer
The Twin Pillars of the Reality Project
Equanimity: On Holding and Being Held
Awareness: On Seeing and Being Seen
Awakening the Witness
The Spontaneous Wisdom of the Body
Riding the Wave of Breath
Listening to the Voice of the Body
Meditation in Motion
The Royal Road Home
The Rose in the Fire
The Triumph of the Real
Yoga Metaphysics with a Light Touch
Notes
Acknowledgments
Permissions
Index

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