Focusing

ISBN-10: 0553278339
ISBN-13: 9780553278330
Edition: 2nd 2007
List price: $7.99 Buy it from $3.00
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Description: What is focusing?  Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt  More...

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Book details

List price: $7.99
Edition: 2nd
Copyright year: 2007
Publisher: Random House Publishing Group
Publication date: 8/1/1982
Binding: Paperback
Pages: 224
Size: 4.25" wide x 7.00" long x 0.75" tall
Weight: 0.484
Language: English

What is focusing?  Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change.  Unlike methods that stress "getting in touch with your feelings," there is a built-in test:  each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body.  It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.

Introduction
Unlocking the Wisdom of Your Body
The Inner Act
Change
What the Body Knows
Focusing
The Focusing Manual
The Six Focusing Movements and What They Mean
What Focusing Is Not
Clearing a Space for Yourself
If You Can't Find a Felt Sense
If You Can't Make Anything Shift
People Helping Each Other
Finding Richness in Others
The Listening Manual
Focusing and Society
New Relationships
Experience Beyond Roles
Appendix
Philosophical Note
Research, Applications and References
Directory
Focusing: Short Form

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