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Volleyball Today

ISBN-10: 0534358365
ISBN-13: 9780534358365
Edition: 2nd 2000 (Revised)
List price: $73.95
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Description: Regarded as one of the top texts on the market, VOLLEYBALL TODAY provides comprehensive coverage of the sport's fundamentals and is suitable for players of all levels. Dunphy and Wilde, nationally recognized volleyball coaches, provide expert  More...

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Book details

List price: $73.95
Edition: 2nd
Copyright year: 2000
Publisher: Brooks/Cole
Publication date: 7/19/1999
Binding: Paperback
Pages: 240
Size: 7.00" wide x 9.50" long x 0.50" tall
Weight: 0.792
Language: English

Regarded as one of the top texts on the market, VOLLEYBALL TODAY provides comprehensive coverage of the sport's fundamentals and is suitable for players of all levels. Dunphy and Wilde, nationally recognized volleyball coaches, provide expert training tips and advice on essential skills, including passing, bumping, setting, spiking, serving, blocking, transitions, effective strategies, and conditioning routines. And of course, they include the basic rules of volleyball, including official rules from the USVA. VOLLEYBALL TODAY makes it easy for players of all levels to work on their ablilities, whether they're playing indoors, outdoors, or on the beach. Easy-to-follow illustrations of techniques and court movements, along with professional photos of volleyball players in action, allow players to visualize the technique as they read. Helpful checklists let students monitor their progress from the beginner level, to the intermediate level, to the advanced level. All in all, VOLLEYBALL TODAY proves to be a great training and reference text for the casual player or the enthusiast.

The Game of Volleyball
Facilities and Equipment
Rules, Regulations and Terminology
Forearm Passing or Bumping
The Serve
Setting and the Overhand Pass
The Attack
Blocking
Individual Defense
Systems of Team Attack
Team Defense
Team Transitions
Outdoor Volleyball. 14.Common Injuries in Volleyball
Aerobic and Anaerobic Conditioning for Volleyball
Strength and Flexibility
Nutrition for Better Conditioning
Sensible Eating and Weight Management
The Mental Side of Becoming a Better Player
Abridged International Volleyball Rules
Volleyball Resource Directory
Index

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