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Yoga

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ISBN-10: 0531122581

ISBN-13: 9780531122587

Edition: 2003

Authors: Elizabeth Silas, Diane Goodney

List price: $20.50
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Description:

For centuries, people around the world have practiced yoga to develop flexibility and build strong muscles. However, yoga is more than just stretching and bending your limbs -- it is also about exercising your mind. Discover what it really means to be a yogi, from learning challenging poses such as Mountain and Warrior, to improving your self-confidence. Yoga offers a basic introduction to this popular practice, including step-by-step instructions and illustrations. Book jacket.
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Book details

List price: $20.50
Copyright year: 2003
Publisher: Scholastic Library Publishing
Binding: Hardcover
Pages: 80
Size: 6.25" wide x 8.00" long x 0.50" tall
Weight: 0.550

What Is Yoga?
Yoga Movement and Breath
Yoga Ways of Living
Yoga Stillness
Glossary
Further Resources
Index
About the Authors
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