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Nourishing Wisdom A Mind-Body Approach to Nutrition and Well-Being

ISBN-10: 0517881292
ISBN-13: 9780517881293
Edition: N/A
Authors: Marc David
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Description: "Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D. Combining the principles of nutritional awareness, personal growth, and body  More...

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Book details

List price: $13.99
Publisher: Potter/TenSpeed/Harmony
Publication date: 2/15/1994
Binding: Paperback
Pages: 208
Size: 5.50" wide x 8.00" long x 0.75" tall
Weight: 0.704
Language: English

"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D. Combining the principles of nutritional awareness, personal growth, and body psychology, Nourishing Wisdom provides practical methods for redefining the role food plays in our lives. Line drawings.

J. Douglas Kenyon is the editor and publisher of Atlantis Rising. He lives in Montana.Marc David, a nutritionist with a master's degree in the psychology of eating, consults with corporations and nonprofit organizations in nutrition, food, and holistic health. He has been a leading nutrition expert at Canyon Ranch for more than 10 years, a workshop leader at Kripalu Center for Yoga and Health, and is the author of Nourishing Wisdom and The Slow-Down Diet. He lives in Colorado.

Acknowledgments
Introduction
The Missing Ingredient
Changing Body, Changing Diet
The Spectrum of Nutrition
You Eat What You Are
Good Food, Bad Food
The Quest for the Perfect Diet
The Eater's Mind
Body Image
The Nature of Habits
Cravings
Whole Body Eating
Natural Alignment
The Psychobiology of Chewing
The Elements of Sweetness
Ordered Eating
True Nourishment

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