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Principles and Labs for Physical Fitness

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ISBN-10: 049556009X

ISBN-13: 9780495560098

Edition: 7th 2010

Authors: Wener W. K. Hoeger, Sharon A. Hoeger

List price: $120.95
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Book details

List price: $120.95
Edition: 7th
Copyright year: 2010
Publisher: Brooks/Cole
Publication date: 2/18/2009
Binding: Paperback
Pages: 496
Size: 8.50" wide x 10.50" long x 0.75" tall
Weight: 2.332
Language: English

Dr. Werner W.K. Hoeger is a full-time professor and director of the Human Performance Laboratory at Boise State University. He is a fellow of the American College of Sports Medicine and is the recipient of the first 2004 Presidential Award for Research and Scholarship in the College of Education at Boise State University. Dr. Hoeger uses his knowledge and experiences to write engaging, informative books that thoroughly address today's fitness and wellness issues in a format accessible to students. In addition to LIFETIME PHYSICAL FITNESS AND WELLNESS, he has written several other textbooks for Thomson Wadsworth, including FITNESS AND WELLNESS, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS,…    

Sharon A. Hoeger is Vice President of Fitness & Wellness, Inc. in Boise, Idaho and holds a bachelor's degree in computer science from Brigham Young University. As co-author of PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition and four other Cengage texts, Ms. Hoeger is responsible for researching the most current scientific information for each revision, as well as developing the interactive software that accompanies all of the Hoeger fitness and wellness textbooks--innovations that have set the standard for fitness and wellness software today. The Hoeger husband-and-wife team has been jogging and strength training together for more than 35 years!

Why Physical Fitness?
Behavior Modification
Nutrition for Wellness
Body Composition Assessment
Principles of Weight Management
Cardiorespiratory Endurance
Muscular Strength and Endurance
Muscular Flexibility
Skill-Related Fitness and Comprehensive Fitness Programming
Stress Assessment and Management Techniques
A Healthy Lifestyle Approach
Nutrition Values of Selected Foods
Computer Data Form
Glossary
Index