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Weight Training for Life

ISBN-10: 0495559091
ISBN-13: 9780495559092
Edition: 9th 2010
Authors: James L. Hesson
List price: $99.95
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Book details

List price: $99.95
Edition: 9th
Copyright year: 2010
Publisher: Brooks/Cole
Publication date: 2/19/2009
Binding: Comb Bound 
Pages: 192
Size: 8.75" wide x 10.75" long x 0.25" tall
Weight: 0.880
Language: English

Dr. James Hesson has been weight training continuously since 1960 and had been teaching weight training since 1964. He has taught men and women of all ages, from beginners to elite athletes. His passion and purpose is motivating and inspiring others to achieve personal success in life.

Getting Started
What, Who, and Why
Frequently Asked Questions
Muscle Structure and Function
Warm-Up, Flexibility, and Stretching
Safe and Effective Weight Training
A Beginning Weight Training Program
Recovery
Learning More Weight Training Exercises
Chest Exercises
Back Exercises
Shoulder Exercises
Arm Exercises
Leg Exercises
Trunk Flexion and Extension Exercises
Getting The Most Out of Weight Training
Measurement and Evaluation
A Formula for Success
Planning Your Personal Weight Training Program
Beyond the Basics
Weight Training for Life

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