Weight Training for Life

Name: Weight Training for Life
Price: 6.1 USD
Availability: InStock
ISBN: 9780495559092

ISBN-10: 0495559091

ISBN-13: 9780495559092

Edition: 9th 2010

Authors: James L. Hesson

List price: $99.95

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Book details

List price: $99.95
Edition: 9th
Copyright year: 2010
Publisher: Brooks/Cole
Publication date: 2/19/2009
Binding: Comb Bound
Pages: 192
Size: 8.75" wide x 10.75" long x 0.25" tall
Weight: 0.880
Language: English

Dr. James Hesson has been weight training continuously since 1960 and had been teaching weight training since 1964. He has taught men and women of all ages, from beginners to elite athletes. His passion and purpose is motivating and inspiring others to achieve personal success in life.




Getting Started



What, Who, and Why



Frequently Asked Questions



Muscle Structure and Function



Warm-Up, Flexibility, and Stretching



Safe and Effective Weight Training



A Beginning Weight Training Program



Recovery



Learning More Weight Training Exercises



Chest Exercises



Back Exercises



Shoulder Exercises



Arm Exercises



Leg Exercises



Trunk Flexion and Extension Exercises



Getting The Most Out of Weight Training



Measurement and Evaluation



A Formula for Success



Planning Your Personal Weight Training Program



Beyond the Basics



Weight Training for Life