Basic Bowling | p. 1 |
A Historical Introduction to Bowling | p. 3 |
Understanding the Basics | p. 5 |
Features of the Ball, Pins, and Lanes | p. 6 |
Etiquette and Safety | p. 10 |
In a Nutshell | p. 14 |
Preparing for Action | p. 15 |
Selection of Proper Equipment | p. 15 |
Holding the Ball | p. 18 |
Aiming in Bowling | p. 20 |
Pin Placement in Relation to Target Arrows | p. 21 |
Starting Position | p. 24 |
In Preparing for Action We Have Now Found | p. 25 |
Hints for Success | p. 26 |
Stance, Approach, and Delivery Concepts | p. 29 |
Flexibility and Stance | p. 29 |
Balance and the Stance | p. 30 |
Timing and Pushaway | p. 32 |
Flexibility and Balance in the Approach | p. 34 |
Direction in the Approach and Delivery | p. 35 |
The Release | p. 35 |
The Follow-through | p. 37 |
Vertical Balance Line and the Delivery | p. 37 |
Horizontal Balance Line and the Finish Position | p. 38 |
Hand and Arm Position in the Follow-through | p. 38 |
Summary of Bowling Fundamentals for Right-handed Bowlers (Figures 3.19 and 3.20) | p. 39 |
Summary of Bowling Fundamentals for Left-handed Bowlers (Figure 3.21) | p. 41 |
Hints for Success | p. 43 |
Principles of Movement Applied to Bowling | p. 45 |
Weight of the Ball | p. 45 |
Force Production | p. 46 |
Hook Ball and Momentum | p. 48 |
Straight Ball Principles | p. 48 |
Correction Suggestions for Straight Ball | p. 48 |
Backup Ball Principles | p. 48 |
Correction Suggestions for the Backup Ball | p. 49 |
Correction Suggestions for Changing Ball Speeds | p. 49 |
Accuracy and Consistency Principles | p. 49 |
References | p. 50 |
Common Errors and Corrective Actions | p. 51 |
3-1-2 Strike Adjustment System | p. 63 |
For Right Handers | p. 65 |
For Left Handers | p. 66 |
Mathematical Formula | p. 68 |
Words of Advice | p. 68 |
In a Nutshell | p. 69 |
3-6-9 Spare Conversion System | p. 71 |
Key Pin Identification | p. 72 |
Right Hander's 3-6-9 Spare Conversion System for Converting Pins Left of Center | p. 74 |
Right Hander's 3-6-9 Spare Conversion System for Converting Pins Right of Center | p. 76 |
Left Hander's 3-6-9 Spare Conversion System for Converting Pins Right of Center | p. 78 |
Left Hander's 3-6-9 Spare Conversion System for Converting Pins Left of Center | p. 80 |
In a Nutshell | p. 82 |
"If All Else Fails" Addendum | p. 82 |
Scoring and the Rules of Bowling | p. 85 |
Scoring | p. 85 |
How to Calculate an Average | p. 88 |
Basic Rules of Bowling | p. 89 |
In a Nutshell | p. 89 |
League Bowling | p. 91 |
Types of Leagues | p. 91 |
Figuring Marks | p. 93 |
Bowling for Those with Special Needs | p. 97 |
The Senior Bowler | p. 97 |
Bowling for Those with Disabilities | p. 101 |
Bowling and Pregnancy | p. 102 |
The Modern Bowling Environment | p. 103 |
Lanes and Lane Conditions | p. 103 |
Newest Trends in Lanes Found in 21st Century Bowling Establishments | p. 104 |
Approaches | p. 106 |
Bowling Balls | p. 106 |
Automatic Scorers | p. 108 |
Suggested Miscellaneous Bowling Supplies | p. 109 |
Advanced Bowling | p. 111 |
Alternatives to the 4-Step Approach | p. 113 |
Footwork Variations | p. 114 |
Timing for the Advanced Bowler | p. 118 |
In Summary | p. 118 |
Ball Tracks | p. 119 |
Identification of Ball Tracks for Right Handers | p. 119 |
Identification of Ball Tracks for Left Handers | p. 121 |
Corrections and Changes in Ball Tracks for Right Handers | p. 123 |
Corrections and Changes in Ball Tracks for Left Handers | p. 125 |
Hints for Success | p. 127 |
In Summary | p. 127 |
Lift and Revolutions | p. 129 |
Lift | p. 129 |
Revolutions | p. 132 |
3-4-5 Strike Adjustment System | p. 133 |
In Summary | p. 135 |
2-4-6 Spare Adjustment System | p. 137 |
For Right Handers | p. 138 |
For Left Handers | p. 139 |
In Summary | p. 140 |
The Advanced Bowler and Technology | p. 141 |
Lanes and Lane Condition Adjustments | p. 141 |
Spare Shooting | p. 142 |
Bowling Balls | p. 142 |
"Sport Bowling" | p. 143 |
Approach Characteristics of an Advanced Modern Player | p. 143 |
Competitive Bowling | p. 147 |
Philosophy of Competition | p. 147 |
Psychology of Competition | p. 147 |
Mental Aspects of the Game | p. 148 |
Coaching Ideas | p. 149 |
Suggestions on How to Adjust to Lane Conditions | p. 149 |
Teaching More Experienced Bowlers | p. 150 |
How to Practice | p. 151 |
Appendices | p. A1 |
Glossary of Terms | p. A3 |
Bowler's Analysis Chart | p. B1 |
Credits | p. C1 |
Index | p. IX1 |
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