Lifetime Physical Fitness and Wellness A Personal Program

ISBN-10: 0495012025

ISBN-13: 9780495012023

Edition: 9th 2007 (Revised)

List price: $82.95
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Description:

LIFETIME PHYSICAL FITNESS AND WELLNESS was the first book in the field to cover both fitness and wellness in the same text. Now in its Ninth Edition, this proven text -- with its uniquely strong emphasis on using behavior modification techniques to achieve healthy lifestyle habits -- has been praised across the country for its ability to help students realize their highest potentials for health, fitness, and well-being. Each chapter guides students in developing a personalized fitness and wellness program by allowing them to chart and update their progress as they meet their goals. The Hoegers integrate activities throughout each chapter (instead of at the end of chapters) so students can complete each fitness and wellness experience as the concepts are introduced. It doesn't stop there! Three powerful resources -- the PROFILE PLUS 2007 CD-ROM, PERSONAL DAILY LOG, and INFOTRAC COLLEGE EDITION -- are all automatically packaged with this edition of the Hoegers' text! PROFILE PLUS gives students unprecedented flexibility in making lifestyle changes by providing additional assessments, a behavior change plan, nutrition analysis tools, and exercise logs and prescriptions. It also includes interactive quizzes to help students master and remember the concepts presented in the text. A PERSONAL DAILY LOG allows students to track their progress toward goals they may set for themselves. Included also are suggestions for achieving test success, a variety of records and tables to track fitness activities such as body composition, body mass index, aerobic and strength training logs, and much more! INFOTRAC COLLEGE EDITION provides students with additional resources for obtaining information about topics discussed in the course. This all inclusive package gives students a wealth of tools to help them explore, experience, and better understand the benefits of a healthy lifestyle.
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Book details

List price: $82.95
Edition: 9th
Copyright year: 2007
Publisher: Wadsworth
Publication date: 2/22/2006
Binding: Paperback
Pages: 496
Size: 8.50" wide x 10.75" long x 0.75" tall
Weight: 2.442
Language: English

Sharon A. Hoeger is Vice President of Fitness & Wellness, Inc. in Boise, Idaho and holds a bachelor's degree in computer science from Brigham Young University. As co-author of PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition and four other Cengage texts, Ms. Hoeger is responsible for researching the most current scientific information for each revision, as well as developing the interactive software that accompanies all of the Hoeger fitness and wellness textbooks--innovations that have set the standard for fitness and wellness software today. The Hoeger husband-and-wife team has been jogging and strength training together for more than 35 years!

Physical Fitness and Wellness
Life Expectancy Versus Healthy Life Expectancy
Leading Health Problems in the United States
Lifestyle as a Health Problem
Physical Activity Versus Exercise
Surgeon General's Report on Physical Activity and Health
Importance of Increased Physical Activity
Monitoring Daily Physical Activity
Wellness
The Seven Dimensions of Wellness
Physical Wellness
Emotional Wellness
Mental Wellness
Social Wellness
Environmental Wellness
Occupational Wellness
Spiritual Wellness
Wellness, Fitness, and Longevity
Physical Fitness
Fitness Standards: Health Versus Physical Fitness
Which Program Is Best?
Benefits of a Comprehensive Wellness Program
The Wellness Challenge of the 21st Century
National Health Objectives for the Year 2010
Wellness Education: Using this Book
A Personalized Approach
Exercise Safety
Web Interactive
Assess Your Knowledge
Behavior Modification
Living in a Toxic Health and Fitness Environment
Environmental Influences on Physical Activity
Environmental Influence on Diet and Nutrition
Barriers to Change
Motivation and Locus of Control
Changing Behavior
Behavior Change Theories
The Process of Change
Consciousness-Raising
Social Liberation
Self-Analysis
Emotional Arousal
Positive Outlook
Commitment
Behavior Analysis
Goals
Self-Reevaluation
Countering
Monitoring
Environment Control
Helping Relationships
Rewards
Techniques of Change
Goal Setting and Evaluation
SMART Goals
Goal Evaluation
Web Interactive
Assess Your Knowledge
Nutrition for Wellness
Nutrients
Carbohydrates
Fats (Lipids)
Proteins
Vitamins
Minerals
Water
Balancing the Diet
Nutrition Standards
Nutrient Analysis
Achieving a Balanced Diet
Vegetarianism
Nutrient Concerns
Diets from Other Cultures
Nutrient Supplementation
Antioxidants
Benefits of Foods
Functional Foods
Genetically Modified Crops
Energy Substrates for Physical Activity
Energy (ATP) Production
Nutrition for Athletes
Carbohydrate Loading
Creatine Supplementation
Amino Acid Supplements
Bone Health and Osteoporosis
Hormone Replacement Therapy
Iron Deficiency
2005 Dietary Guidelines for Americans
Proper Nutrition: A Lifetime Prescription for Healthy Living
Web Interactive
Assess Your Knowledge
Body Composition
Essential and Storage Fat
Techniques to Assess Body Composition
Dual Energy X-Ray Absorptiometry (DEXA)
Hydrostatic Weighing
Air Displacement
Skinfold Thickness
Girth Measurements
Bioelectrical Impedance
Body Mass Index
Waist Circumference
Determining Recommended Body Weight
Importance of Regular Body Composition Assessment
Web Interactive
Assess Your Knowledge
Weight Management
Overweight Versus Obesity
Tolerable Weight
The Weight Loss Dilemma
Diet Crazes
Low-Carb Diets
Combo Diets
Eating Disorders
Anorexia Nervosa
Bulimia Nervosa
Binge-Eating Disorder
Treatment
The Physiology of Weight Loss
Energy-Balancing Equation
Setpoint Theory
Diet and Metabolism
Exercise: The Key to Weight Management
Low-Intensity Versus High-Intensity Exercise for Weight Loss
Healthy Weight Gain
Strength Training, Diet, and Muscle Mass
Weight-Loss Myths
Losing Weight the Sound and Sensible Way
Monitoring Your Diet with Daily Food Logs
Using Low-Fat Entrees
Behavior Modification and Adherence to a Weight Management Program
The Simple Truth
Web Interactive
Assess Your Knowledge
Cardiorespiratory Endurance
Basic Cardiorespiratory Physiology: A Quick Survey
Aerobic and Anaerobic Exercise
Benefits of Aerobic Training
Assessment of Physical Fitness
Responders Versus Nonresponders
Assessment of Cardiorespiratory Endurance
Components of Oxygen Uptake (VO[subscript 2])
Tests to Estimate VO[subscript 2max]
Interpreting the Results of Your Maximal Oxygen Uptake
Assessment of Resting Heart Rate and Blood Pressure
Mean Blood Pressure
Principles of Cardiorespiratory Exercise Prescription
Readiness for Exercise
Guidelines for Cardiorespiratory Exercise Prescription
Intensity of Exercise
Mode of Exercise
Duration of Exercise
Frequency of Exercise
Fitness Benefits of Aerobic Activities
Getting Started and Adhering to a Lifetime Exercise Program
A Lifetime Commitment to Fitness
Web Interactive
Assess Your Knowledge
Muscular Strength and Endurance
Benefits of Strength Training
Muscular Strength and Aging
Gender Differences
Changes in Body Composition
Assessment of Muscular Strength and Endurance
Muscular Strength: Hand Grip Strength Test
Muscular Endurance Test
Muscular Strength and Endurance Test
Strength-Training Prescription
Factors That Affect Strength
Principles Involved in Strength Training
Mode of Training
Resistance
Sets
Frequency
Training Volume
Plyometrics
Strength Gains
Strength-Training Exercises
Core Strength Training
Pilates Exercise System
Exercise Guidelines
Setting Up Your Own Strength-Training Program
Web Interactive
Assess Your Knowledge
Strength-Training Exercises without Weights
Strength-Training Exercises with Weights
Muscular Flexibility
Benefits of Good Flexibility
Flexibility in Older Adults
Factors Affecting Flexibility
Assessment of Flexibility
Interpreting Flexibility Test Results
Principles of Muscular Flexibility Prescription
Modes of Training
Intensity
Repetitions
Frequency of Exercise
When to Stretch?
Flexibility Exercises
Contraindicated Exercises
Preventing and Rehabilitating Low-Back Pain
Web Interactive
Assess Your Knowledge
Flexibility Exercises
Exercises for the Prevention and Rehabilitation of Low-Back Pain
Comprehensive Fitness Programming
Leisure-Time Physical Activity
Choices of Aerobic Activities
Walking
Hiking
Jogging
Deep-Water Running
Aerobics
Swimming
Water Aerobics
Cycling
Spinning
Cross-Training
Rope Skipping
Cross-Country Skiing
In-Line Skating
Rowing
STair Climbing
Racquet Sports
Specific Exercise Considerations
Exercise-Related Injuries
Acute Sports Injuries
Muscle Soreness and Stiffness
Exercise Intolerance
Side Stitch
Shin Splints
Muscle Cramps
Exercise and Aging
Physical Training in the Older Adult
Preparing for Sports Participation
Base Fitness Conditioning
Sport-Specific Conditioning
Overtraining
Periodization
Personal Fitness Programming: An Example
Cardiorespiratory Endurance
Muscular Strength and Endurance
Muscular Flexibility
Body Composition
You Can Get It Done
Web Interactive
Assess Your Knowledge
Preventing Cardiovascular Disease
Risk Profile for Coronary Heart Disease
Leading Risk Factors for CHD
Physical Inactivity
Abnormal Electrocardiograms
Abnormal Cholesterol Profile
Elevated Triglycerides
Elevated Homocysteine
Inflammation
Diabetes
Metabolic Syndrome
Hypertension
Excessive Body Fat
Cigarette Smoking
Tension and Stress
Personal and Family History
Age
Other Factors for CHD
Cardiovascular RIsk Reduction
Web Interactive
Assess Your Knowledge
Managing Cancer Risk
Incidence of Cancer
Guidelines for Preventing Cancer
Dietary Changes
Abstaining from Tobacco
Avoiding Excessive Exposure to Sun
Monitoring Estrogen, Radiation Exposure, and Potential Occupational Hazards
Physical Activity
Early Detection
Other Factors
Warning Signals of Cancer
Assessing Your Risks
Common Sites of Cancer
Lung Cancer
Colon/Rectum Cancer
Skin Cancer
Breast Cancer
Cervical Cancer (Women)
Endometrial CAncer (Women)
Other Cancer Sites
Prostate Cancer (Men)
Testicular Cancer (Men)
Pancreatic Cancer
Kidney and Bladder Cancer
Oral Cancer
Esophageal and Stomach Cancer
Ovarian ancer (Women)
Thyroid Cance
Liver Cancer
Leukemia
Lymphoma
What Can You Do?
Web Interactive
Assess Your Knowledge
Stress Management
Adapting to Stress
Alarm Reaction
Resistance
Exhaustion/Recovery
Sources of Stress
Behavior Patterns
Vulnerability to Stress
Managing Your Time
Five Steps to Time Management
Time-Management Skills
Coping with Stress
Physical Activity
Relaxation Techniques
Visual Imagery
Autogenic Training
Meditation
Yoga
Which Technique Is Best?
Web Interactive
Assess Your Knowledge
Addictive Behavior
Addiction
Risk Factors for Addiction
Drugs and Dependence
Marijuana
Cocaine
Methamphetamine
MDMA (Ecstasy)
Heroin
Alcohol
Effects of Alcohol Drinking
Treatment of Addiction
Tobacco Use
Morbidity and Mortality
Smoking and Cancer
Smokeless Tobacco
Why People Smoke
Smoking Addiction and Dependency
"Why Do You Smoke?" Test
Smoking Cessation
"Do You Want To Quit?" Test
Breaking the Habit
Quitting Cold Turkey
Cutting Down Gradually
Nicotine-Substitution Products
Life After Cigarettes
Web Interactive
Assess Your Knowledge
Preventing Sexually Transmitted Infections
Chlamydia
Gonorrhea
Pelvic Inflammatory Disease
Human Papillomavirus and Genital Warts
Genital Herpes
Syphilis
HIV and AIDS
Transmission of HIV
Risky Behaviors
Myths about HIV Transmission
Wise Dating
Trends in HIV and AIDS Infection
HIV Testing
HIV Treatment
Guidelines for Preventing Sexually Transmitted Infections
Reducing the Risk for STIs
Reducing the Risks for HIV
Web Interactive
Assess Your Knowledge
Lifetime Fitness and Wellness
Life Expectancy and Physiological Age
Complementary and Alternative Medicine (CAM)
Quackery and Fraud
Deciding Your Fitness Future
Health/Fitness Club Memberships
Personal Trainers
Purchasing Exercise Equipment
Self-Evaluation and Behavioral Goals for the Future
Self-Evaluation
Behavioral Goals for the Future
The Fitness/Wellness Experience and a Challenge for the Future
Web Interactive
Assess Your Knowledge
Physical Fitness and Wellness Profile
Nutritive Value of Selected Foods
Notes and Suggested Readings
Answer Key
Glossary
Index
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