Feed Your Family Right! How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

Name: Feed Your Family Right! How to Make Smart Food and Fitness Choices for a Healthy Lifestyle
Price: 6.53 USD
Availability: InStock
ISBN: 9780471778943

ISBN-10: 047177894X

ISBN-13: 9780471778943

Edition: 2007

Authors: Elisa Zied, Ruth Winter

List price: $16.95

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Description:

"At a time when childhood obesity and being overweight are at an all-time high, Elisa Zied brings busy families a plan of action. Her easy-does-it recipes and meal plans will help parents and kids meet their nutrition goals and live a healthier lifestyle."-Janice Bissex, M.S., R.D., and Liz Weiss, M.S., R.D., authors of The Moms' Guide to Meal MakeoversWith today's on-the-go lifestyles, how do you keep a family with different tastes, preferences, and activity levels well fed and healthy? The answer: you do it together. Now you can improve daily eating and fitness habits and achieve a healthy weight as a family. It's time to Feed Your Family Right!This easy-to-follow, action-oriented guide…

Book details

List price: $16.95
Copyright year: 2007
Publisher: John Wiley & Sons Canada, Limited
Publication date: 2/1/2007
Binding: Paperback
Pages: 288
Size: 6.04" wide x 8.94" long x 0.82" tall
Weight: 0.682

Elisa Zied, MS, RD, CDN is an award-winning registered dietitian and nutritionist. She has been featured on the Today show, Good Morning America and The Early Show and has written for Parents, Redbook and Woman's Day. A past spokesperson for the Academy of Nutrition and Dietetics, she writes The Scoop on Food blog for Parents.com, writes for USNews.com, and is an advisory board member for Parents magazine. Visit her at www.elisazied.com .



Acknowledgments


Introduction



The Journey Begins



Family Genes



Setting Realistic Food Goals for Your Family



Making Fitness Fun for Your Family



Overcoming Food Fights



Achieving and Maintaining a Healthy Weight for Life



The Infant, Toddler, and Tween Years



Teenagers



Women



Men



Seniors



The Family Action Plan



The Ultimate Family Food Guide



Preventing and Managing Diet-Related Conditions



Surviving the Grocery Aisles



Eating Out While Still Eating Healthfully



Delicious Meal Plans



Family-Friendly Recipes



Your Family's Genes



Body Mass Index



Frame Size



Food Sources or Key Nutrients



What's a Portion?



All about Exercise



Master Food Lists


Resources


Selected References


Index