Honor Your Anger How Transforming Your Anger Style Can Change Your Life

Name: Honor Your Anger How Transforming Your Anger Style Can Change Your Life
Availability: OutOfStock
ISBN: 9780471475552

ISBN-10: 0471475556

ISBN-13: 9780471475552

Edition: 2004

Authors: Beverly Engel

List price: $16.95

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Description:

Learn to safely and effectively communicate your anger In this provocative book, respected author and therapist Beverly Engel shows readers how to transform unhealthy anger into a force that's not only healthy but life-transforming. Combining prescriptive action steps with inspiring personal stories, she offers a positive, easy-to-follow program to manage one's anger style, whether the problem is violent outbursts, fear of expressing anger, or passive-aggressive behavior. "A clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how." -Robert Epstein, PhD, West Coast Editor, Psychology…

Book details

List price: $16.95
Copyright year: 2004
Publisher: John Wiley & Sons, Incorporated
Publication date: 1/20/2004
Pages: 288
Language: English



Acknowledgments


Introduction



Change Your Anger Style, Change Your Life



One of the Most Important Changes You Will Ever Make



The First Steps to Discovering Your Anger Style



Discovering Your Primary Anger Style



Variations on a Theme: Discovering Your Secondary Anger Style



Changing Your Anger Style



The First Steps to Change



Modifying or Transforming an Aggressive Style



From Passive to Assertive



From Passive-Aggressive to Assertive



Transforming a Projective-Aggressive Style



Moving Ahead and Moving Beyond



Honoring Other People's Anger



Getting Beyond Your Anger


Epilogue


References


Recommended Reading


Index