American Dietetic Association Cooking Healthy Across America

ISBN-10: 0471474304

ISBN-13: 9780471474302

Edition: 2005

List price: $24.95
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Description: The American Dietetic Association was founded in Cleveland, Ohio, in 1917 and, since then, it has consistently promoted healthy eating habits. This book demonstrates how Americans can still enjoy their favourite dishes - without the guilt.

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Book details

List price: $24.95
Copyright year: 2005
Publisher: Houghton Mifflin Harcourt Publishing Company
Publication date: 9/27/2004
Binding: Paperback
Pages: 648
Size: 7.75" wide x 9.75" long x 1.25" tall
Weight: 2.552
Language: English

Alma Flor Ada was born in 1938 in Cuba. She has authored several children's folktales including "Encaje de Piedra" which earned her the Marta Salotti Gold Medal, "The Gold Coin" which won the Christopher Award, and "Gathering the Sun" which received the Once Upon a World Award. "The Lizard and the Sun/La Lagartija y el Sol" won her a Gold Medal from the National Association of Parenting Publications, and she was awarded an Accolade from the American Folklore Association for "Mediopollito/Half-Chicken". Her title "Under the Royal Palms: A Childhood in Cuba" won the Pura Belpre Award. In addition to writing, she is a professor at the University of San Francisco.

Preface
Acknowledgments
Introduction
Cooking Healthy Every Day
New England: Simple, Sturdy Foods
Mid-Atlantic States: Maryland Crab Feasts to Philly Cheesesteaks
Southern Cuisine: Smooth Soul Food to Hot 'n' Spicy Cajun Creations
The Floribbean: Big, Bold Tropical Flair
The Midwest: America's Breadbasket and Cultural Crossroads
Tex-Mex: Fusing Mexican-Texan and Mexican Cultures
Southwestern Cuisine: Meso-American Roots Fuse with Trendy Cuisine
From the Rocky Mountains to the Pacific Northwest
Fusion Defined: The Cuisines of California and Hawaii
Eating Healthy for Life
Nutrition Basics: The Reasons for Our Luscious Food
Portion Savvy: Less Is More!
Creating the Kitchen Dedicated to Flavor and Good Health
Everyday Solutions for Enjoying More Vegetables and Fruits
Whole Grains: Catching the Golden Wave of Flavor and Nutrition
Luscious Legumes: Beans, Peas, and Lentils
Fish: A Guide to Buying, Storing, and Cooking
The Ultimate Meat and Poultry Buying and Usage Guide
Milk and Other Dairy: Building Strong Bones and More
Help in the Kitchen: Substitutions and Equivalents
Recipe Index
Index
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