Genuine Happiness Meditation as the Path to Fulfillment

ISBN-10: 047146984X
ISBN-13: 9780471469841
Edition: 2005
List price: $24.95 Buy it from $13.75
eBook available
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy

Description: A practical guide to finding happiness through meditation Drawing on his years of study with H. H. the Dalai Lama and other teachers, Alan Wallace presents five essential Buddhist meditations that can help people attain a genuine, spiritual  More...

Used Starting from $13.75
New Starting from $20.12
eBooks Starting from $27.95
Buy
what's this?
Rush Rewards U
Members Receive:
coins
coins
You have reached 400 XP and carrot coins. That is the daily max!
You could win $10,000

Get an entry for every item you buy, rent, or sell.

Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Add to cart
Study Briefs
Periodic Table Online content $4.95 $1.99
Add to cart
Study Briefs
History of Western Art Online content $4.95 $1.99

Customers also bought

Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading

Book details

List price: $24.95
Copyright year: 2005
Publisher: John Wiley & Sons, Incorporated
Publication date: 3/1/2005
Binding: Hardcover
Pages: 256
Size: 6.25" wide x 9.25" long x 1.00" tall
Weight: 0.946
Language: English

A practical guide to finding happiness through meditation Drawing on his years of study with H. H. the Dalai Lama and other teachers, Alan Wallace presents five essential Buddhist meditations that can help people attain a genuine, spiritual happiness-a concept that's at the core of Tibetan Buddhist philosophy. The meditations are simple yet powerful techniques that focus the mind and open the heart to the happiness that is all around us. Each chapter contains one to three meditative techniques as well as a contemplative discussion that illuminates the philosophy behind the practice. Alan Wallace, PhD (Santa Barbara, CA), devoted 14 years to training as a Tibetan Buddhist monk and was ordained by H. H. the Dalai Lama. He has a doctorate in religious studies from Stanford University and is the founder of the Santa Barbara Institute for the Interdisciplinary Study of Consciousness.

B. Alan Wallace teaches at the University of California, Santa Barbara.

The Dalai Lama, spiritual & political leader of the Tibetan people & a Nobel Peace Laureate, has in the last decade become a global spiritual leader whose message of universal & individual responsibility has won worldwide acclaim.

Foreword
Acknowledgments
Introduction
Refining the Attention
Mindfulness of Breathing
Settling the Mind in Its Natural State
The Awareness of Being Aware
Insight through Mindfulness
Mindfulness of the Body
Mindfulness of the Feelings
Mindfulness of the Mind
Mindfulness of Phenomena
Cultivating a Good Heart
Loving-Kindness
Compassion
Empathetic Joy and Equanimity
Exploring the Nature of Consciousness
Bodhichitta: The Spirit of Awakening
Daytime Dream Yoga
Nighttime Dream Yoga
The Great Perfection
The Santa Barbara Institute for Consciousness Studies
Notes
Recommended Reading
Bibliography
Index

×
Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.

×