Mindful Recovery A Spiritual Path to Healing from Addiction

ISBN-10: 0471442615
ISBN-13: 9780471442615
Edition: 2002
List price: $15.95 Buy it from $6.88
eBook available
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy

Description: Using mindfulness in treating addiction-a complete self-help program This unique book offers the practice of mindfulness-or "calm awareness" -as an antidote to the many pitfalls of the addictive path. Drawing on their own research and professional  More...

New Starting from $14.18
eBooks Starting from $19.95
Buy
what's this?
Rush Rewards U
Members Receive:
coins
coins
You have reached 400 XP and carrot coins. That is the daily max!
You could win $10,000

Get an entry for every item you buy, rent, or sell.

Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Add to cart
Study Briefs
SQL Online content $4.95 $1.99
Add to cart
Study Briefs
MS Excel® 2010 Online content $4.95 $1.99
Add to cart
Study Briefs
MS Word® 2010 Online content $4.95 $1.99
Add to cart
Study Briefs
MS PowerPoint® 2010 Online content $4.95 $1.99

Customers also bought

Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading

Book details

List price: $15.95
Copyright year: 2002
Publisher: John Wiley & Sons, Incorporated
Publication date: 4/1/2002
Binding: Paperback
Pages: 256
Size: 6.25" wide x 9.00" long x 0.75" tall
Weight: 1.034
Language: English

Using mindfulness in treating addiction-a complete self-help program This unique book offers the practice of mindfulness-or "calm awareness" -as an antidote to the many pitfalls of the addictive path. Drawing on their own research and professional experience as both therapists and meditation teachers, Thomas and Beverly Bien provide readers with ten "doorways" into mindful recovery from addictive behaviors. These doorways focus both on the internal-such as transforming negative emotions-and the external, including the healing properties of nature and learning to appreciate the magic of ordinary living. With personal case histories, hands-on exercises, and instructions for meditation practice, Mindful Recovery unlocks a rich variety of options on the road to recovery. Thomas Bien, PhD (Albuquerque, NM), is a clinical psychologist and public speaker with experience running workshops, lectures, and seminars on addiction-related topics. Beverly Bien (Albuquerque, NM) is the Executive Director of La Vida Felicidad, an agency that provides services to people with disabilities. She holds a master's degree in counseling psychology.

Foreword
Acknowledgments
Mindful Recovery
Introduction: Getting to Here and Now
The Process of Change
The Ten Doorways to Mindful Recovery
Doorway One: Seeing the Magic of the Ordinary
Practice: Be Aware of Your Breathing
Practice: Reclaim the Magic
Practice: Establish Moments of Mindfulness
Practice: Stop Making Hope an Obstacle
Practice: Recognize Enough
Doorway Two: Telling Life Stories
Practice: Write Your Own Obituary
Practice: Claim Your Freedom
Practice: Weigh the Pros and Cons of Sin/Redemption
Practice: Contact the Hero Within Doorway Three: Journaling
Practice: Learn to Write without Censoring
Practice: See Mistakes as Part of Living
Practice: Identify the Chapters of Your Life
Practice: Write Your Own Unique Life Line
Doorway Four: Meditating
Practice: Establish a Meditation Practice
Practice: Experience the Breath as Happening of Itself
Practice: Learn Not to Struggle
Doorway Five: Recreation and Nature
Practice: See Yourself and the World as Not Two
Practice: Use Television Mindfully
Practice: Shop for True Necessities
Doorway Six: Loving
Practice: See It from Their Perspective
Practice: See Each Other at Meals
Practice: Listen Deeply
Practice: Enjoy Mindful Touching
Doorway Seven: Dreaming
Doorway Eight: Working
Practice: Meditate on Work as Blessing and Curse
Practice: Find Alternative Ways to Restore Yourself after Work
Practice: Transform Your Thinking
Doorway Nine: Transforming Negative Emotions
Practice: The Five Remembrances
Practice: The Four Noble Truths
Doorway Ten: Living Moment by Moment
Practice: Imagine Nothing
Recommended Reading
Index

×
Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.

×