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Series Preface | |
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Acknowledgments | |
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Introduction | |
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Adult Children of Alcoholics | |
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What's My Role? | |
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What Can I Control? What Do I Need? | |
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We're Not Supposed to Talk about That! | |
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Agoraphobia/Panic | |
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When Is This Going to Happen? | |
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Breaking My Panic Cycle | |
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Facing Fears | |
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Facing Fears--Part Two | |
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Anger Control Problems | |
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Anger Log | |
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Is It Anger or Aggression? | |
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Go Blow Out Some Candles | |
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My Safe Place | |
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Anxiety | |
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What Happens When I Feel Anxious? | |
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What Else Can I Say or Do? | |
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Beating Self-Defeating Beliefs | |
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Assertiveness Deficit | |
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Is It Passive, Aggressive, or Assertive? | |
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It's Okay to Be Assertive | |
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Bulimia | |
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Am I Hungry? | |
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I Need to Get Control | |
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What Am I Thinking? | |
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Is It Good Food or Bad Food? Should It Matter That Much? | |
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Caregiver Burnout | |
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Being a Caregiver Makes Me Feel... | |
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This Is for Me and That's Okay | |
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What Drawer Does This Belong In? | |
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Chemical Dependence | |
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I Use Because... | |
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What to Do Instead of Using | |
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My Road Map to Recovery | |
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Child Sexual Molestation | |
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This Is What Happened | |
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This Is What I Did | |
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I'm Changing the Way I Think | |
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Stop! Rewind! And Start Again | |
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Chronic Pain | |
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Aah! Relief, Written and Directed by (Write in Your Name) | |
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I Can Get through This | |
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Codependence | |
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I'm Not in Kansas Anymore | |
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I Feel... | |
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Depression | |
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What Do Others Value about Me? | |
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My Feelings Journal | |
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Taking Charge of Your Thoughts | |
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There's Always a Sunrise | |
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Domestic Violence Offenders | |
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When Do I Need a Break? | |
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Now Is When I Need a Break | |
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I Can Have Feelings, Too | |
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Domestic Violence Survivors | |
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What I Give and What I Get | |
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What If ...? | |
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Thoughts about This Relationship | |
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Grief/Loss Unresolved | |
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Farewell, until We Meet Again | |
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Moving On | |
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HIV/AIDS | |
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How Am I Doing? | |
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Why Me? | |
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Incest Offenders--Adult | |
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Through the Eyes of a Child | |
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Stress and Trigger Journal | |
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My Letter of Apology | |
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Incest Survivors--Adult | |
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My Story | |
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What I Need to Tell You | |
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Infertility | |
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Being a Parent Means... | |
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What If We Have a Child Some Other Way? | |
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Parenting Problems | |
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Working from the Same Page | |
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What's the Message I Am Giving? What's the Message I Mean? | |
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Compliments Jar | |
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What Are My Choices? | |
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Phobias--Specific/Social | |
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I Can Picture It | |
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How Does This Happen? | |
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Let's Float with It | |
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I Can Do This | |
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Rape Survivors | |
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Sharing My Story | |
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Changing My Faulty Thinking | |
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What I Feel and What I Think | |
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Separation and Divorce | |
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Talking to the Children | |
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We Need to Agree | |
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Saying Good-bye and Saying Hello | |
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Shyness | |
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Three Key Ingredients to Positive Social Interactions | |
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What Comes after "Hi"? | |
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Single Parents | |
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Single Parenting--Pro or Con? | |
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What Do I Do Now? | |
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Toxic Parent Survivors | |
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I Am Getting Rid of These Old Tapes | |
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I Am Getting Rid of These Old Tapes--Part Two | |
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Type-A Stress | |
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Where's My Tension? | |
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When I Feel Tension/Stress I Can... | |
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Vocational Stress | |
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What Else Can I Do to Make Things Better? | |
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How I Will Get What I Want | |
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About the Author | |
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About the Disk | |