Memory Program How to Prevent Memory Loss and Enhance Memory Power

Name: Memory Program How to Prevent Memory Loss and Enhance Memory Power
Price: 6.95 USD
Availability: InStock
ISBN: 9780471398332

ISBN-10: 0471398330

ISBN-13: 9780471398332

Edition: 2001

Authors: D. P. Devanand

List price: $15.95

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Description:

Internationally renowned memory expert Dr Devanand draws on the latest findings to offer a practical, prescriptive programme to keep your mind in shape and stave off memory loss. The book outlines the major causes of memory loss.

Book details

List price: $15.95
Copyright year: 2001
Publisher: John Wiley & Sons Canada, Limited
Publication date: 3/20/2001
Binding: Paperback
Pages: 256
Size: 6.11" wide x 8.95" long x 0.74" tall
Weight: 0.682
Language: English



Preface


Acknowledgments


Introduction


The Basics of Memory


Evaluate Your Memory


How Your Brain Remembers-And Forgets


How Aging Affects Your Memory


Start The Memory Program


Put Together Your Memory Program


Start a Healthy Promemory Diet and Exercise Plan


Train Your Brain to Remember


Prevent and Treat Common Causes of Memory Loss


Mild Memory Loss: Fix Reversible Causes First


Stress and Depression


Alcohol and Drugs


Medication Toxicity, Infections, and Head Injury


Hormonal and Nutritional Problems


Small Strokes, Big Strokes


Alzheimer's Disease and Other Dementias


Medications that Prevent and Treat Memory Loss


Medications: Regulated and Unregulated


Alternative Remedies


Antioxidants


Boosting Acetylcholine


Medications that Stimulate Brain Function


Estrogen


Brain Inflammation


Putting It All Together


Your Comprehensive Memory Program


Other Potential Promemory Agents


Your Future Memory Program


Bibliography


Resources


Index