Paleo Diet Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

ISBN-10: 0470913029
ISBN-13: 9780470913024
Edition: 2011 (Revised)
Authors: Loren Cordain
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Description: Part One: Understanding the Paleo Diet Introduction Chapter 1: Not Just Another Low-Carb Diet Chapter 2: The Ground Rules of the Paleo Diet Chapter 3: How Our Diet Went Wrong and What You Can Do About ItPart Two: Losing Weight and Preventing and  More...

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Book details

List price: $9.99
Copyright year: 2011
Publisher: John Wiley & Sons, Limited
Publication date: 12/3/2010
Binding: Paperback
Pages: 288
Size: 6.25" wide x 9.25" long x 1.00" tall
Weight: 1.034
Language: English

Part One: Understanding the Paleo Diet Introduction Chapter 1: Not Just Another Low-Carb Diet Chapter 2: The Ground Rules of the Paleo Diet Chapter 3: How Our Diet Went Wrong and What You Can Do About ItPart Two: Losing Weight and Preventing and Healing Diseases Chapter 4: Losing Weight the Paleo Diet Way Chapter 5: Syndrome X: The Civilization Diseases Chapter 6: Food as Medicine: How Paleo Diets Improve Health and Well-BeingPart Three: The Paleo Diet Program Chapter 7: Eating Great: What to Eat, What to Avoid Chapter 8: The Paleo Diet User's Manual Chapter 9: The Meal Plans for the Three Levels of the Paleo Diet Chapter 10: The Paleo Diet Recipes Chapter 11: Paleo Exercise Chapter 12: Living the Paleo Diet Appendix A: Acid-Base Values of Common Foods (100-gram portions) Appendix B: Comparison of the Total Fat in Domestic and Wild Meats Appendix C: Practical Implementation of Parts of the Paleo Diet on a Global Scale Bibliography Index

LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. He lectures regularly around the world and has been featured on Dateline and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet Cookbook and The Paleo Diet for Athletes.

Preface to the Revised Edition
Acknowledgments
Understanding the Paleo Diet
Introduction
Not Just Another Low-Carb Diet
The Ground Rules for the Paleo Diet
How Our Diet Went Wrong and What You Can Do about It
Losing Weight and Preventing and Healing Diseases
Losing Weight the Paleo Diet Way
Metabolic Syndrome: Diseases of Civilization
Food as Medicine: How Paleo Diets Improve Health and Well-Being
The Paleo Diet Program
Eating Great: What to Eat, What to Avoid
The Paleo Diet User's Manual
The Meal Plans for the Three Levels of the Paleo Diet
Paleo Recipes
Paleo Exercise
Living the Paleo Diet
Acid-Base Values of Common Foods (100-gram portions)
Comparison of the Total Fat in Domestic and Wild Meats
Practical Implementation of Parts of the Paleo Diet on a Global Scale
Resources
Bibliography
Index

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