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Cognitive Behavioural Therapy for Dummies�

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ISBN-10: 0470667206

ISBN-13: 9780470667200

Edition: 2010

Authors: Rhena Branch, Rob Willson

List price: $12.99
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Description:

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains: An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment. The latest advice on how CBT can help with anxiety, depression and post-traumatic stress disorder. Help with identifying unhealthy modes of thinking.  
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Book details

List price: $12.99
Copyright year: 2010
Publisher: John Wiley & Sons, Limited
Publication date: 5/7/2010
Binding: Mixed Media
Pages: 1
Size: 5.50" wide x 5.00" long x 0.50" tall
Weight: 0.198
Language: English