Food-Mood Solution All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--And Feel Good Again

Name: Food-Mood Solution All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--And Feel Good Again
Price: 2.54 USD
Availability: InStock
ISBN: 9780470228777

ISBN-10: 0470228776

ISBN-13: 9780470228777

Edition: 2007

Authors: Jack Challem, Melvyn R. Werbach

List price: $16.99

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Description:

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

Book details

List price: $16.99
Copyright year: 2007
Publisher: John Wiley & Sons Canada, Limited
Publication date: 1/1/2008
Binding: Paperback
Pages: 288
Size: 6.32" wide x 9.22" long x 0.78" tall
Weight: 0.748
Language: English



Foreword



Acknowledgments


Introduction



The Food-Mood Connection



How Food Affects Your Mood



How Life's Stresses Do a Number on Your Moods



Neuronutrients, Moods, and Your Mind



How to Improve Your Moods



The First Step: Take Your Supplements



The Second Step: Eat Mood-Enhancing Foods



The Third Step: Be More Active



The Fourth Step: Begin Changing Your Life Habits



Improving Your Specific Mood and Behavior Concerns



Dealing with Irritability, Anger, Aggressiveness, and Violent Behavior



Reducing Anxiety, Panic Attacks, and Obsessive-Compulsive Behavior



Reducing Distractible and Impulsive ADHD-like Behavior



The Overweight-Prediabetes Connection to Mood Swings



Dealing with Down Days, Depression, and Bipolar Disorder



Dealing with Alcohol and Drug Abuse


Afterword


Appendix


Selected References


Index