Food-Mood Solution All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems - And Feel Good Again

ISBN-10: 0470228776

ISBN-13: 9780470228777

Edition: 2007

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Description: Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

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Book details

List price: $14.95
Copyright year: 2007
Publisher: John Wiley & Sons, Incorporated
Publication date: 1/1/2008
Binding: Paperback
Pages: 288
Size: 5.75" wide x 9.00" long x 0.75" tall
Weight: 0.748
Language: English

Foreword
Acknowledgments
Introduction
The Food-Mood Connection
How Food Affects Your Mood
How Life's Stresses Do a Number on Your Moods
Neuronutrients, Moods, and Your Mind
How to Improve Your Moods
The First Step: Take Your Supplements
The Second Step: Eat Mood-Enhancing Foods
The Third Step: Be More Active
The Fourth Step: Begin Changing Your Life Habits
Improving Your Specific Mood and Behavior Concerns
Dealing with Irritability, Anger, Aggressiveness, and Violent Behavior
Reducing Anxiety, Panic Attacks, and Obsessive-Compulsive Behavior
Reducing Distractible and Impulsive ADHD-like Behavior
The Overweight-Prediabetes Connection to Mood Swings
Dealing with Down Days, Depression, and Bipolar Disorder
Dealing with Alcohol and Drug Abuse
Afterword
Appendix
Selected References
Index
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