American Dietetic Association Complete Food and Nutrition Guide

ISBN-10: 0470041153
ISBN-13: 9780470041154
Edition: 3rd 2006 (Revised)
List price: $24.95 Buy it from $1.11
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Description: The American Dietetic Association has analysed the newest nutrition research to provide answers to all your food and nutrition questions. This book shows how to make healthy food choices that fit any lifestyle.

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Book details

List price: $24.95
Edition: 3rd
Copyright year: 2006
Publisher: John Wiley & Sons, Incorporated
Publication date: 9/18/2006
Binding: Paperback
Pages: 688
Size: 8.00" wide x 10.00" long x 1.75" tall
Weight: 2.948
Language: English

The American Dietetic Association has analysed the newest nutrition research to provide answers to all your food and nutrition questions. This book shows how to make healthy food choices that fit any lifestyle.

ROBERTA LARSON DUYFF, MS, RD, FADA, CFCS, is a Registered Dietitian, a Fellow of the Academy of Nutrition and Dietetics, the recipient of the Academy's Medallion Award, and a nationally recognized food, nutrition, and culinary expert. She is the award-winning author of 365 Days of Healthy Eating, Monthly Nutrition Companion, and other books. Her work and recipes have been featured in magazines and cookbooks, including Cooking Healthy Across America, and in USA Today, Living Fit, Better Homes and Gardens, Cooking Light, Vegetarian Times, Parenting, and Ladies' Home Journal, as well as on WebMD.com. Duyff appears regularly on national media.

Foreword
Acknowledgments
Introduction
Eat Smart, Live Well: It's about You!
Food Choices: A Fit You!
Fitness: Your Overall Health!
Smart Eating, Active Living: Guidelines for Americans
Your Food Choices: The Inside Story
Healthful Eating, Active Living: One Step at a Time!
Healthful Eating: The Basics
Your Healthy Weight
Body Basics: What's Your Healthy Weight?
Energy Basics: Calorie Math?
Weighing the Risks
Weight Management: Strategies That Work!
Too Thin-a Problem?
Disordered Eating: Problems, Signs, and Help
"Diets" That Don't Work!
When You Need Help
Fat Facts
Fats Matter
Cholesterol: Different from Fat
Too Much of a Good Thing?
Vitamins, Minerals, and Phytonutrients: Variety on Your Plate!
Vitamins and Minerals: Team Players!
Vitamins: The Basics
Minerals-Not "Heavy Metal"
Phytonutrients-a "Crop" for Good Health
Carbs: Simply Complex
"Carbs": The Basics
Carbohydrates and Health
Carbohydrates in Food
Sugar Alcohols: Sugar Replacers
Intense Sweeteners: Flavor without Calories
Fiber: Your Body's Broom
Fiber: It's Very Important!
For Fiber-Variety!
Sodium and Potassium: A Salty Subject
Sodium, Potassium, and Your Health
Sodium in Your Food Choices
Flavor . . . with Little Salt and Less Sodium
Fluids: The Power of Water
A Fluid Asset
What's to Drink?
Smart Eating: The Consumer Marketplace
What's on Today's Table?
Food: What's "in Store" for You?
Ensuring Your Food Supply
Planning to Eat Smart
My Pyramid: An Eating Guide for a Healthier You!
Inside My Pyramid
Everyday Challenges: Smart Eating Strategies!
Savvy Shopping
Today's Food Labels
Supermarket Psychology
Your Shopping Guide
Food Safety: Start at the Store
The Safe Kitchen
Foodborne Illness: More Common than You Think!
Checklist for a Clean Kitchen
Safekeeping
Safe Preparation and Service
Quick Tips for Injury Prevention
The "Eco Kitchen"
Kitchen Nutrition: Delicious Decisions
"Resetting" Your Table . . . for Flavor and Health
Simply Nutritious, Simply Delicious
Add Life to Your Spices-and Herbs, Too!
Your Food Away from Home
Dining Out for Health and Pleasure
Eating Out Safely! Fast Food, Healthful Food
Eating Out Ethnic Style
Eating for Travelers
Flavor on the Menu
Food for Health: Every Age, Every Stage of Life
Off to a Healthy Start
Breast-Feeding Your Baby
Another Healthful Option: Bottle-Feeding
Solid Advice on Solid Foods
Food to Grow On
Toddlers and Preschoolers: Food and Play for the Early Years
School-Age Kids: Eat Smart, Move More
Feeding the Teen Machine
For Women Only
Childbearing Years: Nutrition, Menstruation, and Prepregnancy
You're Expecting!For Those Who Breast-Feed
Now for Menopause
For Mature Adults: Healthful Eating!
Aged to Perfection!
When Lifestyles Change
Changes That Challenge
Healthful Eating: Specia

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