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Foreword | |
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Acknowledgments | |
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Introduction | |
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Eat Smart, Live Well: It's about You! | |
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Food Choices: A Fit You! | |
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Fitness: Your Overall Health! | |
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Smart Eating, Active Living: Guidelines for Americans | |
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Your Food Choices: The Inside Story | |
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Healthful Eating, Active Living: One Step at a Time! | |
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Healthful Eating: The Basics | |
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Your Healthy Weight | |
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Body Basics: What's Your Healthy Weight? | |
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Energy Basics: Calorie Math? | |
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Weighing the Risks | |
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Weight Management: Strategies That Work! | |
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Too Thin-a Problem? | |
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Disordered Eating: Problems, Signs, and Help | |
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"Diets" That Don't Work! | |
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When You Need Help | |
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Fat Facts | |
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Fats Matter | |
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Cholesterol: Different from Fat | |
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Too Much of a Good Thing? | |
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Vitamins, Minerals, and Phytonutrients: Variety on Your Plate! | |
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Vitamins and Minerals: Team Players! | |
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Vitamins: The Basics | |
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Minerals-Not "Heavy Metal" | |
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Phytonutrients-a "Crop" for Good Health | |
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Carbs: Simply Complex | |
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"Carbs": The Basics | |
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Carbohydrates and Health | |
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Carbohydrates in Food | |
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Sugar Alcohols: Sugar Replacers | |
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Intense Sweeteners: Flavor without Calories | |
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Fiber: Your Body's Broom | |
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Fiber: It's Very Important! | |
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For Fiber-Variety! | |
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Sodium and Potassium: A Salty Subject | |
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Sodium, Potassium, and Your Health | |
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Sodium in Your Food Choices | |
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Flavor . . . with Little Salt and Less Sodium | |
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Fluids: The Power of Water | |
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A Fluid Asset | |
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What's to Drink? | |
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Smart Eating: The Consumer Marketplace | |
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What's on Today's Table? | |
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Food: What's "in Store" for You? | |
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Ensuring Your Food Supply | |
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Planning to Eat Smart | |
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My Pyramid: An Eating Guide for a Healthier You! | |
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Inside My Pyramid | |
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Everyday Challenges: Smart Eating Strategies! | |
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Savvy Shopping | |
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Today's Food Labels | |
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Supermarket Psychology | |
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Your Shopping Guide | |
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Food Safety: Start at the Store | |
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The Safe Kitchen | |
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Foodborne Illness: More Common than You Think! | |
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Checklist for a Clean Kitchen | |
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Safekeeping | |
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Safe Preparation and Service | |
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Quick Tips for Injury Prevention | |
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The "Eco Kitchen" | |
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Kitchen Nutrition: Delicious Decisions | |
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"Resetting" Your Table . . . for Flavor and Health | |
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Simply Nutritious, Simply Delicious | |
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Add Life to Your Spices-and Herbs, Too! | |
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Your Food Away from Home | |
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Dining Out for Health and Pleasure | |
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Eating Out Safely! Fast Food, Healthful Food | |
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Eating Out Ethnic Style | |
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Eating for Travelers | |
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Flavor on the Menu | |
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Food for Health: Every Age, Every Stage of Life | |
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Off to a Healthy Start | |
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Breast-Feeding Your Baby | |
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Another Healthful Option: Bottle-Feeding | |
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Solid Advice on Solid Foods | |
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Food to Grow On | |
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Toddlers and Preschoolers: Food and Play for the Early Years | |
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School-Age Kids: Eat Smart, Move More | |
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Feeding the Teen Machine | |
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For Women Only | |
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Childbearing Years: Nutrition, Menstruation, and Prepregnancy | |
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You're Expecting!For Those Who Breast-Feed | |
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Now for Menopause | |
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For Mature Adults: Healthful Eating! | |
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Aged to Perfection! | |
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When Lifestyles Change | |
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Changes That Challenge | |
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Healthful Eating: Specia | |