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Triathlete Magazine's Complete Triathlon Book The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best

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ISBN-10: 0446679283

ISBN-13: 9780446679282

Edition: 2003

Authors: Matt Fitzgerald

List price: $18.99
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Description:

Training, diet, health, equipment, & safety tips - this book has the information needed to participate safely & competitively in triathlete sports.
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Book details

List price: $18.99
Copyright year: 2003
Publisher: Grand Central Publishing
Publication date: 3/1/2003
Binding: Paperback
Pages: 288
Size: 8.37" wide x 10.87" long x 0.75" tall
Weight: 1.628
Language: English

Eric Burns, a former NBC News correspondent and Today Show pundit, appears regularly as a commentator for Entertainment Tonight and hosts A&Ersquo;s Arts & Entertainment Revue. He was the former host ofnbsp;Fox News Watch and has won an Emmy for media criticism.nbsp; He is the author ofnbsp;Infamous Scribblers andnbsp;The Spirits of America and lives in Westport, Connecticut.Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and certified sports nutritionist. His most recent book, Iron War, was long-listed for the 2012 William Hill Sports Book of the Year,and he is the author of the best-selling Racing Weight. Fitzgerald is a columnist on Competitor.com and Active.com,…    

Foreword
Introduction
Principles and Methods
Getting Equipped
Swim Training
Bike Training
Run Training
Putting It All Together
Successful Racing
Staying Healthy
Mental Training
The Triathlete's Diet
Glossary
Appendix
Index