Sugar Solution Your Symptoms Are Real--And Your Solution Is Here

Name: Sugar Solution Your Symptoms Are Real--And Your Solution Is Here
Price: 3.45 USD
Availability: InStock
ISBN: 9780446178334

ISBN-10: 0446178330

ISBN-13: 9780446178334

Edition: N/A

Authors: Ann Fittante, Prevention Magazine Editors

List price: $15.99

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Description:

The link between high blood sugar and type II diabeters is well known, but many people don't realize that blood sugar imbalances can set the stage for a host of health problems--from unexplained weight gain, fatigue, and poor concentration to heart disease and stroke. Prevention's THE SUGAR SOLUTION provides the necessary tools to identify and correct high blood sugar--and drop excess pounds, replenish energy stores, and reduce disease risk in the process. The Sugar Solution draws on a bombination of scientific research and expert opinion to shape a comprehensive, practical lifestyle strategy for balancing blood sugar. By following an eating plan that emphasizes smart carbs, good fats, and…

Book details

List price: $15.99
Publisher: Grand Central Publishing
Publication date: 9/6/2007
Binding: Paperback
Pages: 400
Size: 5.75" wide x 9.00" long x 1.25" tall
Weight: 0.880
Language: English



Introduction



Why Blood Sugar Matters



The "Sweet" Crisis



The Sugar Solution Quiz: What's Your Risk?



Lose Weight at Last!



The Benefits of Balance



Your Blood Sugar Control System: An Owner's Manual



Ancient Body, Modern Life: The Blood Sugar Mismatch



Food for Thought-Or Memory Robber?



The Sugar Solution Eating Plan



Eat Well for Life: Better Than a Diet!



30 Smart Food and Weight-Loss Strategies



The Sugar Solution Kitchen



Making Healthy Restaurant Choices



Sweets, Treats, and Cheats



The Truth about Supplements



Slim and Sleek: Fitness for Better Blood Sugar



The Active Life-A Plan for Busy People



The New Walking Workout



Strength Training in 10 Minutes a Day



Soothe Stress, Control Blood Sugar



The Healing Power of Ahhh



Beyond Bubble Baths: Tension Tamers That Work



A Good Night's Sleep, At Last



Putting It All Together: The Sugar Solution Lifestyle Makeover



28 Days to Better Health and a Slimmer You



Solutions for Specific Blood Sugar Problems



Metabolic Syndrome: Your Odds Are One in Four



Prediabetes: More Than a "Touch of Sugar"



Diabetes: The New American Epidemic



Polycystic Ovary Syndrome: The Hidden Fertility Robber



Pregnancy Diabetes: Risks for Babies and Moms



Childhood Diabetes: Kids in Crisis



60-Plus Mouthwatering Recipes


Index