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Stress Management and Prevention Applications to Daily Life

ISBN-10: 0415885000
ISBN-13: 9780415885003
Edition: 2nd 2012 (Revised)
List price: $74.95
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Description: Learning how to handle stress, develop time management skills, care for your body, and navigate relationships - these are arguably some of the most important tools to have in order to survive and thrive in the world today. This textbook is filled  More...

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Book details

List price: $74.95
Edition: 2nd
Copyright year: 2012
Publisher: Routledge
Publication date: 8/2/2011
Binding: Paperback
Pages: 432
Size: 8.27" wide x 10.63" long x 0.79" tall
Weight: 2.816
Language: English

Learning how to handle stress, develop time management skills, care for your body, and navigate relationships - these are arguably some of the most important tools to have in order to survive and thrive in the world today. This textbook is filled with self-reflection and self-awareness exercises, activities, and hands-on techniques that students can use immediately, and for the rest of their lives. It takes a proactive approach to stress management and prevention, built upon a foundation in both Western and Eastern views of stress and the techniques used to manage and prevent its impact. The book is informed by the most recent theory and research from medicine, health science, and both the social and behavioral sciences. The accessible writing style, combined with vivid illustrations from the authors' own lives and examples from popular culture, makes rigorous academic material easy to understand and will help readers to see the value in taking steps to incorporate these principles into their lives.

A Personal Introduction: From the Authors to the Readers
About the Authors
Understanding the Nature of Stress
The Meaning of Stress
The Body's Reactions to Stress
Sources of Stress Across the Lifespan
Adaptive and Maladaptive Behavior
Individual and Cultural Differences
Strategies of Stress Management and Prevention
Challenging Stressful Thinking
Problem Solving and Time Management
Psychological and Spiritual Relaxation Methods
Physical Methods of Stress Reduction
Preparing for the Future: College and Occupational Stress
Care of the Self: Nutrition and Other Lifestyle Issues
Stress and Conflict in Relationships
Strategies of Synthesis and Prevention
Resilience and Stress
Optional Functioning to Make Your Changes Last
Glossary
Index

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