Stress Management and Prevention Applications to Daily Life

Name: Stress Management and Prevention Applications to Daily Life
Price: 4.81 USD
Availability: InStock
ISBN: 9780415885003

ISBN-10: 0415885000

ISBN-13: 9780415885003

Edition: 2nd 2012 (Revised)

Authors: Jeffrey A. Kottler, David D. Chen

List price: $74.95

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Description:

Learning how to handle stress, develop time management skills, care for your body, and navigate relationships - these are arguably some of the most important tools to have in order to survive and thrive in the world today. This textbook is filled with self-reflection and self-awareness exercises, activities, and hands-on techniques that students can use immediately, and for the rest of their lives. It takes a proactive approach to stress management and prevention, built upon a foundation in both Western and Eastern views of stress and the techniques used to manage and prevent its impact. The book is informed by the most recent theory and research from medicine, health science, and both the…

Book details

List price: $74.95
Edition: 2nd
Copyright year: 2012
Publisher: Routledge
Publication date: 8/2/2011
Binding: Paperback
Pages: 432
Size: 8.25" wide x 10.75" long x 0.75" tall
Weight: 2.530
Language: English



A Personal Introduction: From the Authors to the Readers


About the Authors



Understanding the Nature of Stress


The Meaning of Stress


The Body's Reactions to Stress


Sources of Stress Across the Lifespan


Adaptive and Maladaptive Behavior


Individual and Cultural Differences



Strategies of Stress Management and Prevention


Challenging Stressful Thinking


Problem Solving and Time Management


Psychological and Spiritual Relaxation Methods


Physical Methods of Stress Reduction


Preparing for the Future: College and Occupational Stress


Care of the Self: Nutrition and Other Lifestyle Issues


Stress and Conflict in Relationships



Strategies of Synthesis and Prevention


Resilience and Stress


Optional Functioning to Make Your Changes Last


Glossary


Index