Reason to Change A Rational Emotive Behaviour Therapy (REBT) Workbook

ISBN-10: 0415229804

ISBN-13: 9780415229807

Edition: 2001

Authors: Windy Dryden

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Description:

Ration Emotive Behaviour Therapy (REBT) is an approach to counseling and psychotherapy in which great emphasis is placed on how emotional problems can be caused by the role of thoughts, beliefs, and behaviour. However, no book before has taught the skills needed to use this therapeutic approach in practice in a thorough and accessible way. Reason to Changeis the first workbook which teaches the practical skills of REBT. Each skill is explained in detail, and examples are given of how each skill can be put into practice. These skills include developing a problem list and setting goals; choosing target problems and assessing a specific example; questioning beliefs, dealing with doubts, reservations and objections; and taking action. By using these skills in an active way, it can be possible to overcome emotional problems such as anxiety, depression shame, guilt, hurt unhealthy anger, unhealthy jealousy, and unhealthy envy. This book can be used by people on their own, and by those who areconsulting an REBT therapist. It will also be of interest to therapists and counselors.
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Book details

List price: $45.95
Copyright year: 2001
Publisher: Routledge
Publication date: 9/21/2001
Binding: Paperback
Pages: 280
Size: 8.25" wide x 10.50" long x 0.75" tall
Weight: 1.430
Language: English

Windy Dryden is Professor of Psychotherapeutic Studies as well as being the Programme Co-ordinator of the MSc in Rational-Emotive and Cognitive Behaviour Therapy.

Preface
The REBT View of Psychological Problems
The Practice of REBT
Developing a Problem List and Setting Goals
Choosing a Target Problem and Assessing a Specific Example
Setting Goals with Respect to the Specific Example
Questioning Beliefs
Dealing With Your Doubts, Reservations and Objections
Taking Action
Reconsidering the Critical A
Improvisations on a Theme
Dealing With Your Core Unhealthy Beliefs
Strengthening Your Conviction in Your Core and Specific Healthy Beliefs
Goal Achievement and Beyond
Appendices
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