It's Not about Food End Your Obsession with Food and Weight

Name: It's Not about Food End Your Obsession with Food and Weight
Price: 5.7 USD
Availability: InStock
ISBN: 9780399534669

ISBN-10: 0399534660

ISBN-13: 9780399534669

Edition: N/A

Authors: Carol Emery Normandi, Laurelee Roark, Carol Emery Normandi, Laurelee Roark

List price: $24.00

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Description:

A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders. Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, Its Not About Foodgives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging. This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors recent Beyond Hunger workshops.

Book details

List price: $24.00
Publisher: Penguin Publishing Group
Publication date: 12/2/2008
Binding: Paperback
Pages: 256
Size: 5.20" wide x 7.97" long x 0.70" tall
Weight: 0.484
Language: English



Ten Principles of Beyond Hunger


Preface


Introduction


Foreword



What's It Really About? Life Beyond Hunger



Letting Go of Judgment



Becoming Conscious



Honoring the Physical Body



Embracing the Emotional Body



Reclaiming the Spiritual Self



Living Your Truth



Trusting Your Process



Receiving the Gifts



Most Commonly Asked Questions


Bibliography


Index