Art of Effortless Living Do Less, Let Go, and Discover Health, Emotional Well-Being, and Happiness

ISBN-10: 0399527931
ISBN-13: 9780399527937
Edition: N/A
List price: $16.95 Buy it from $14.84
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Description: A graduate of Harvard and Columbia, Ingrid Bacci was a real "achiever"-until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness,  More...

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Book details

List price: $16.95
Publisher: Penguin Publishing Group
Publication date: 6/4/2002
Binding: Paperback
Pages: 256
Size: 5.50" wide x 8.50" long x 0.75" tall
Weight: 0.484
Language: English

A graduate of Harvard and Columbia, Ingrid Bacci was a real "achiever"-until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness, and success was to let go of trying so hard, and face the fear that had ruled her life. Now, she presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, anyone can learn how to achieve a more fulfilling life-by doing less. "Here is a Book of Changes-a profound and potent guide to making transformative shifts in body, mind and spirit."(Jean Houston, Ph.D., bestselling author of The Possible Human) "This book contains a piece of essential wisdom-that by letting go we gain more, not less." (Larry Dossey, M.D., author of Reinventing Medicine and Healing Words) "Ingrid Bacci eloquently describes the parallel lines of inner and outer healing." (Peter J. D'Adamo, author of Eat Right 4 Your Type)

Ingrid Bacci, Ph.D., C.S.T., CAT, is a certified craniosacral therapist and a licensed teacher of the Alexander Technique. Bacci develops and teaches seminars on chronic pain management for the HMO Oxford Health. She also teaches craniosacral therapy nationally for the Upledger Institute, the world's largest alternative bodywork teaching institute. She is an occasional guest lecturer at the Columbia College of Physicians and Surgeons. A graduate of Harvard and Columbia universities, and a former fellow at Cambridge University, England, Bacci runs a private practice in her hometown of Croton-on-Hudson, New York.

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