Every Woman's Guide to Eating During Pregnancy

Name: Every Woman's Guide to Eating During Pregnancy
Price: 3.59 USD
Availability: InStock
ISBN: 9780395986608

ISBN-10: 0395986605

ISBN-13: 9780395986608

Edition: 2002

Authors: Martha Rose Shulman, Jane Davis, Martha Rose Shulman, Jane Davis

List price: $35.00

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Description:

From a best-selling cookbook author and a nationally respected ob-gyn, a book that makes eating well during pregnancy easier than ever Now that you're pregnant, what you eat is more important than ever before. You may be nauseous or starving or alternately one and the other, and your tastes may change constantly. Whatever your condition, whether you're twenty-seven or forty-seven, and whether you love cooking or hate it, Every Woman's Guide to Eating During Pregnancy gives you all the practical information and tips you need to keep you and your baby healthy. It includes bull; suggestions for coping with nausea and heartburn bull; ideas on how to make your cravings work for you bull; a…

Book details

List price: $35.00
Copyright year: 2002
Publisher: HarperCollins Publishers
Publication date: 8/14/2002
Binding: Paperback
Pages: 432
Size: 6.25" wide x 9.25" long x 0.69" tall
Weight: 0.990
Language: English

MARTHA ROSE SHULMAN is the award-winning author of more than 25 cookbooks, including the Julia Child Award-winning Provencal Light and the IACP Award-winning Entertaining Light.. A regular contributor to Bon Appetit, Food & Wine, Saveur, Cooking Light, and the New York Times, she lives in Los Angeles.



Foreword: Two Personal Perspectives


Introduction


Before You Conceive


Determining Your Needs: How Much Weight Should You Gain?


Eating by Trimester


The Recipes


Breakfast Foods


Snacks, Dips, Condiments, and Beverages


Sandwiches


Soups


Salads


Main Dishes


Grain and Vegetable Dishes


Desserts


Eating Plans for Individual Needs


Lower-Carb, High-Protein Plan


Higher-Carb, High-Protein Plan


Vegetarian Plans


Ovo-Lacto Vegetarian Plan


Vegan Plan


Plan for the Noncook or the Reluctant Cook


Eating Plans for Special Needs and High-Risk Pregnancies


Calcium-Rich Plan for the Lactose-Intolerant


Plan for Multiples


Plan for Gestational Diabetes


Eating While on Bed Rest


Eating Plans for the Trimesters


The First Trimester: Menus for the Nauseous and Tired


The Second Trimester: Menus for the Hungry


The Third Trimester: Little Meals


Eating Plan for Nursing Mothers


A Nutrition Primer


Selected Bibliography


Index