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    Aerobic Walking : The Best and Safest Weight Loss and Cardiovascular Exercise for Everyone Overweight or Out of Shape

    ISBN-10: 0394754409
    ISBN-13: 9780394754406
    Author(s): Casey Meyers
    Description: Complete book on aerobic exercise that anyone from 8-80 can do without risk of injury. Meyers explains how to burn calories to get the best results on weight loss, cardiovascular fitness, stress relief and more.

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    Publisher: Knopf Doubleday Publishing Group
    Binding: Paperback
    Pages: 224
    Weight: 0.550
    Language: English

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