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Aerobic Walking : The Best and Safest Weight Loss and Cardiovascular Exercise for Everyone Overweight or Out of Shape

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ISBN-10: 0394754409

ISBN-13: 9780394754406

Edition: N/A

Authors: Casey Meyers

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Description:

Complete book on aerobic exercise that anyone from 8-80 can do without risk of injury. Meyers explains how to burn calories to get the best results on weight loss, cardiovascular fitness, stress relief and more.
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Book details

Publisher: Knopf Doubleday Publishing Group
Publication date: 9/12/1987
Binding: Paperback
Pages: 224
Size: 5.00" wide x 8.00" long x 0.75" tall
Weight: 0.550
Language: English