Mindful Brain Reflection and Attunement in the Cultivation of Well-Being

ISBN-10: 039370470X

ISBN-13: 9780393704709

Edition: 2007

Authors: Daniel J. Siegel
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Description: An exploration of the nature of our mind, from the inside out, by a leading neurobiologist. Over the last twenty years, there has been growing attention in the Western world to mindfulness--paying attention to life in the present moment. Here, Daniel J. Siegel investigates the phenomenon of mindfulness as it impacts our daily lives, offering readers insight into personal relationships, emotional behavior, parenting, and work.

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Book details

List price: $30.00
Copyright year: 2007
Publisher: W. W. Norton & Company, Incorporated
Publication date: 4/17/2007
Binding: Hardcover
Pages: 256
Size: 6.38" wide x 9.57" long x 1.14" tall
Weight: 1.914
Language: English

Molly Stevens is the author of All About Roasting and All About Braising, the latter of which won both the James Beard and the IACP cookbook awards. A contributing editor at Fine Cooking magazine, she lives near Burlington, Vermont.Daniel J. Siegel was born on September 2, 1957. He is a clinical professor of psychiatry at the UCLA School of Medicine and Executive Director of the Mindsight Institute. He earned his medical degree from Harvard Medical School and his post-graduate medical education at UCLA. His training is in pediatrics and child, adolescent and adult psychiatry. Siegel was the recipient of the UCLA psychiatry department's teaching award and several honorary fellowships for his work as director of UCLA's training program in child psychiatry and the Infant and Preschool Service at UCLA. He is a Distinguished Fellow of the American Psychiatric Association and is the Executive Director of the Mindsight Institute. Siegel is the author of several books on parenting and child development including The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being, The Developing Mind: Toward a Neurobiology of Interpersonal Experience, and Parenting from the Inside Out, which he co-wrote with Mary Hartzell. Siegel is known as a mindfulness expert and and for his work developing the field of Interpersonal Neurobiology which is an interdisciplinary view of life experience. In 2014 his title Brainstorm: The Power and Purpose of the Teenage Brain made The New York Times Best Seller List.

Mind, brain, and awareness
A mindful awareness
Brain basics
Immersion in direct experience
A week of silence
Suffering and the streams of awareness
Facets of the mindful brain
Subjectivity and science
Harnessing the hub : attention and the wheel of awareness
Jettisoning judgments : dissolving top-down constraints
Internal attunement : mirror neurons, resonance, and attention to intention
Reflective coherence : neural integration and middle prefrontal function
Flexibility of feeling : affective style and an approach mindset
Reflective thinking : imagery and the cognitive style of mindful learning
Reflections on the mindful brain
Educating the mind : the fourth "R" and the wisdom of reflection
Reflection in clinical practice : being present and cultivating the hub
The mindful brain in psychotherapy : promoting neural integration
Afterword : reflections on reflection
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