How to Quit Smoking Without Gaining Weight

Name: How to Quit Smoking Without Gaining Weight
Price: 4.3 USD
Availability: InStock
ISBN: 9780393315226

ISBN-10: 0393315223

ISBN-13: 9780393315226

Edition: N/A

Authors: Martin Katahn

List price: $21.95

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Description:

Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds—guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.

Book details

List price: $21.95
Publisher: W. W. Norton & Company, Incorporated
Publication date: 11/17/1996
Binding: Paperback
Pages: 228
Size: 5.20" wide x 7.10" long x 0.60" tall
Weight: 0.550
Language: English