Getting Through the Day Strategies for Adults Hurt As Children

ISBN-10: 0393312429
ISBN-13: 9780393312423
Edition: N/A
Authors: Nancy J. Napier
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Book details

List price: $20.95
Publisher: W. W. Norton & Company, Incorporated
Publication date: 9/17/1994
Binding: Paperback
Pages: 304
Size: 8.25" wide x 9.25" long x 0.75" tall
Weight: 0.682
Language: English

Nancy J. Napier is a marriage and family therapist in private practice in New York City. She is a former president of the New York Society for the Study of Multiple Personality and Dissociative Disorders, a board member of the New York Association for Marriage and Family Therapy, and a past board member of the New York Milton H. Erickson Society for Psychotherapy and Hypnosis. She is the author of several books, including Sacred Practices for Conscious Living.

Acknowledgments
Introduction: I Know I've Been Hurt, But Now What?
Dissociation and Childhood Hurts: When You Have a Need Not to Know
Therapeutic Dissociation: A Better Way
Identifying Triggers: Why Am I So Scared?
Healing with "Mindfulness": Something to Hold Onto
Containing and Sitting with Feelings: I Feel Like I'm Going to . . .
Disappointment and Despair: I Just Don't Know What to Do
Dealing with Inner Child Parts: What Do I Do with Them Now?
Shame and the Disowned Self: I Can't Bear to Let You See . . .
Your Future Self: Could That Possibly Be Me?
What About the People in My Life?
What About My Therapist? In Fact, What About Therapy?
Notes
References
Index

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