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Tibetan Book of Yoga Ancient Buddhist Teachings on the Philosophy and Practice of Yoga

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ISBN-10: 0385508379

ISBN-13: 9780385508377

Edition: 2004

Authors: Geshe Michael Roach

List price: $17.99
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Description:

Yoga came to Tibet from India more than a thousand years ago, and it was quickly absorbed into the culture's rich traditions. In this small book readers will discover Heart Yoga, which developed over the centuries in the Gelukpa tradition of the Dalai Lamas. The program presented here combines popular yoga exercises wtih special Tibetan poses, and methods of working from the inside to give a healthy and a happy heart. Roach discovered a number of previously unknown Tibetan works on yoga in the course of his ongoing efforts to find and preserve ancient Tibetan Buddhist texts. He discusses the ideas and insights presented in these texts and places them within the context of the Buddhist…    
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Book details

List price: $17.99
Copyright year: 2004
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 2/17/2004
Binding: Hardcover
Pages: 128
Size: 7.25" wide x 8.25" long x 0.50" tall
Weight: 0.550

Geshe Michael Roach (born December 17, 1952) is the first American to have been awarded the degree of Geshe, or Master of Buddhism, after more than 20 years of study in Tibetan monasteries. He has used this training to become a prominent international teacher, businessman, philanthropist, author, educator, public speaker, textual scholar, and musician. Geshe Michael graduated with honors from Princeton University and has received the Presidential Scholar Medal from the President of the United States at the White House. In 1981 he helped found Andin International Diamond Corporation and bring it to annual sales of over $100 million, donating his profits to international aid projects. His…