BalleCoreï¿½ Workout Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

Name: BalleCoreï¿½ Workout Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
Price: 3.63 USD
Availability: InStock
ISBN: 9780345471901

ISBN-10: 0345471903

ISBN-13: 9780345471901

Edition: 2005

Authors: Molly Weeks

List price: $20.00

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Description:

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance. Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that…

Book details

List price: $20.00
Copyright year: 2005
Publisher: Random House Publishing Group
Publication date: 3/1/2005
Binding: Paperback
Pages: 288
Size: 7.40" wide x 9.00" long x 0.60" tall
Weight: 1.232
Language: English