Formula A Personalized 40-30-30 Weight-Loss Program

Name: Formula A Personalized 40-30-30 Weight-Loss Program
Availability: OutOfStock
ISBN: 9780345443052

ISBN-10: 0345443055

ISBN-13: 9780345443052

Edition: 2001

Authors: Gene Daoust, Joyce Daoust

List price: $23.95

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Description:

Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . . From 40-30-30 zone nutrition pioneers and authors of 40-30-30 Fat Burning Nutrition comes a weight-loss program so easy and effective anyone can do it. The Formula actually helps your body to maximize its natural fat burning potential, making it much more than a diet: it's a dietary prescription for living well, feeling great, and performing better. Here's how it works. When you eat…

Book details

List price: $23.95
Copyright year: 2001
Publisher: Random House Publishing Group
Publication date: 12/26/2000
Binding: Hardcover
Pages: 320
Size: 7.50" wide x 9.50" long x 1.00" tall
Weight: 1.540
Language: English



Acknowledgments


Who Are Joyce and Gene Daoust?


Introduction: Why Another Diet Book?


The Science Made Easy


Understanding Basic Human Nutrition


The Real Power of Foods


The 40-30-30 Ratio


Rating Carbohydrates


The Benefits of Exercise


The Formula Is Not Just for Losing Weight


Why Most Weight Loss Programs Fail


The 21-Day Fat Flush Program


Getting Started


Fat Flush Breakfasts


Fat Flush Lunches


Fat Flush Snacks


Fat Flush Dinners


Fat Flush Desserts


The Formula for Life


Your Maintenance Plan


Regular Breakfasts


Regular Lunches


Regular Snacks


Regular Dinners


Regular Desserts


Troubleshooting


On the Road


How to Use Prepackaged Foods


The Party Formula


Powerful Pointers


Motivational Tools


Does This Sound Like You?


Planning Guides


How to Make a 40-30-30 Meal


The Formula Shopping Guide


Supplement Resource Guide