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Preface to the New Edition | |
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Acknowledgments | |
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A Note on Authorship | |
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How to Read This Book | |
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Introduction: Welcome to the World of ADD, Where Landing Is Learned in Midair | |
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What's it Like to Have Add? | |
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The Skinny on ADD: Read This If You Can't Read the Whole Book | |
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The Feel of ADD | |
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The Seven Habits of Highly Effective ADD-ers | |
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ADD Self-Assessment Quizzes for Adults: A Screening Test | |
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Won't Pay Attention, or Can't? The Crux of the Matter | |
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An Evil, an Illness, or a Kind of Mind? From Stigma to Science | |
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The Itch at the Core of ADD | |
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Three Stories That Tell the Story | |
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The Benevians: How This Diagnosis Can Change Your Life for the Better-at Any Age | |
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Joey: When There's More Than ADD | |
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The O'Brien Family: A Houseful of ADD | |
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Making the Diagnosis of Add | |
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The Steps to Diagnosis | |
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The qEEG and the SPECT Scan: Two Useful New Tests Not Widely Used | |
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How Do You Tell a Child About the Diagnosis of ADD? | |
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Conditions that Coexist with ADD | |
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Bipolar Disorder or ADD? How to Tell the Difference | |
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ADD, Reading Problems, and Dyslexia | |
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Genetics: If I Have ADD, What Are the Odds My Child Will Too? and Other Interesting Questions | |
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Are We Training Our Children to Have ADD? | |
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ADD, Addictions, and a New Use of the 12 Steps | |
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Mastering the Power and Avoiding the Pitfalls: The Treatment of Add | |
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The Treatment of ADD: What Works Best | |
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The Key to Treating ADD: Find the Buried Treasures | |
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How to Find the Buried Treasures: Five Steps That Lead to Lasting Joy | |
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How to Find the Buried Treasure in School: One Shining Example That All Schools Should Follow | |
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Major Danger Alert: College and ADD | |
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Nutrition and ADD: A Cornerstone of Good Treatment | |
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Omega-3 Fatty Acids: A Nutrition-Based Treatment for ADD | |
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Physical Exercise: A Great Treatment for ADD and a Magic Tonic for Your Brain | |
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Powerful Exercises for the Brain That Improve Attention | |
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Cerebellar Stimulation: A Specific Kind of Physical Exercise That Can Be Used to Treat ADD | |
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To Try Medication or Not: Some Reassuring Guidelines | |
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If You Choose to Try Medication, Which Should You Choose? | |
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Don't SPIN | |
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And Don't SLIDE | |
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The Big Struggle Revisited: ADD in Families | |
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Living Through the Pain of ADD | |
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How to Get Rid of Piles: The Kudzu of ADD | |
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Worry and ADD | |
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Sex and ADD | |
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Hallowell & Ratey's Top Tips for Adult ADD | |
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What Kind of Mate Is Best If You Have ADD? | |
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What Can You Do If Your Mate Has ADD? | |
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Getting Well Enough Organized: The Hallowell Approach | |
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What the Best Treatment Must Include | |
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A Compendium of Resources | |