Total Fitness and Wellness, Brief Edition

ISBN-10: 0321883667
ISBN-13: 9780321883667
Edition: 4th 2014
List price: $75.60
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Description: Total Fitness and Wellness gives you a solid foundation in fitness & lifetime wellness, while teaching and coaching you how to make healthy behavioral changes and lifestyle choices. The new edition combines the latest research and statistics in  More...

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Book details

List price: $75.60
Edition: 4th
Copyright year: 2014
Publisher: Benjamin-Cummings Publishing Company
Publication date: 1/10/2013
Binding: Paperback
Pages: 408
Size: 8.50" wide x 11.00" long x 0.75" tall
Weight: 2.024
Language: English

Total Fitness and Wellness gives you a solid foundation in fitness & lifetime wellness, while teaching and coaching you how to make healthy behavioral changes and lifestyle choices. The new edition combines the latest research and statistics in exercise science while coaching you through the best way to put better fitness into action. Unique to Total Fitness and Wellness, a new chapter on planning Fitness & Wellness programs (Chapter 7) guides you on building your complete programs for enhanced fitness & wellness. Furthermore, the coaching features and revised sample programs throughout the text offer you easy-to-follow, strategic guides to reaching all your fitness & wellness goals. QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts. For a focused presentation on fitness, the Brief Edition consists of Chapters 1–11 from the big book so students receive the basics on fitness, nutrition, cardiovascular disease, and stress management. 0321886852 / 9780321886859 Total Fitness and Wellness, Brief Edition Plus MyFitnessLab with eText -- Access Card PackagePackage consists of0321883667 / 9780321883667 Total Fitness and Wellness, Brief Edition0321885600 / 9780321885609 NEW MyFitnessLab with Pearson eText -- ValuePack Access Card -- for Total Fitness & Wellness 

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