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Total Fitness and Wellness

ISBN-10: 0321522877
ISBN-13: 9780321522870
Edition: 5th 2009
List price: $72.80 Buy it from $8.74
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Description: Key Benefit:Thoroughly revised and updated to be relevant, approachable, and appealing,nbsp; Powers and DoddsTotal Fitness and Wellness, Fifth Editiongives students a solid foundation in fitness and lifetime wellness, while teaching them how to make  More...

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Book details

List price: $72.80
Edition: 5th
Copyright year: 2009
Publisher: Benjamin-Cummings Publishing Company
Publication date: 1/7/2008
Binding: Paperback
Pages: 432
Size: 8.50" wide x 10.50" long x 1.25" tall
Weight: 2.882
Language: English

Key Benefit:Thoroughly revised and updated to be relevant, approachable, and appealing,nbsp; Powers and DoddsTotal Fitness and Wellness, Fifth Editiongives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. TheFifth Editioncombines the latest research in exercise science, expanded coverage of behavior change, and exciting new features with the most comprehensive supplements package in the market to make a book instructors and students alike will enjoy using. Key Topics:Understanding Fitness and Wellness, General Principles of Exercise for Health and Fitness, Cardiorespiratory Endurance: Assessment and Prescription, Improving Muscular Strength and Endurance, Improving Flexibility, Body Composition, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management, Exercise and the Environment,nbsp; Prevention of Exercise-Related and Unintentional Injuries, Cancer, Sexually Transmitted Infections, Addictive Substances, Life Time Fitness. Market Description:For those interested in learning the basics of fitness and wellness.

Understanding Fitness and Wellness
General Principles of Exercise for Health and Fitness
Cardiorespiratory Endurance: Assessment and Prescription
Improving Muscular Strength and Endurance
Improving Flexibility
Body Composition
Nutrition, Health, and Fitness
Exercise, Diet, and Weight Control
Preventing Cardiovascular Disease
Stress Management
Exercise and the Environment
Preventing Exercise-Related and Unintentional Injuries
Cancer
Sexually Transmitted Infections
Addiction and Substance Abuse
Life Time Fitness and Wellness

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