Distraction Addiction Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul

Name: Distraction Addiction Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul
Availability: InStock
ISBN: 9780316208260

ISBN-10: 0316208264

ISBN-13: 9780316208260

Edition: N/A

Authors: Alex Soojung-Kim Pang

List price: $47.00

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Description:

The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day?We've all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we intended.Mobile devices and the web have invaded our lives, and this is a big idea book that addresses one of the biggest questions of our age: can we stay connected without diminishing our intelligence, attention spans, and ability to really live? Can we have it all?Alex Soojung-Kim Pang, a renowned Stanford technology guru, says yes. THE DISTRACTION ADDICTION is packed with fascinating studies,…

Book details

List price: $47.00
Publisher: Little Brown & Company
Publication date: 8/20/2013
Binding: Hardcover
Pages: 304
Size: 6.00" wide x 9.25" long x 0.75" tall
Weight: 1.100
Language: English



Introduction: Two Monkeys



Breathe



Simplify



Meditate



Deprogram



Experiment



Refocus



Rest



Eight Steps to Contemplative Computing



Keeping a Tech Diary



Rules for Mindful Social Media



DIY Digital Sabbath


Acknowledgments


Notes


Index